Becoming Light - Podcast cover art

Becoming Light - Podcast

Becoming Light - Podcast

Written by: Victoria Lefebre
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About this listen

Becoming Light is a podcast for women who are tired of carrying so much and are ready to release the weight beneath the weight. Hosted by Victoria Lefebre, holistic midlife strategist, this podcast explores emotional and nervous system weight—stress, burnout, people-pleasing, old identities, and survival patterns that keep the body holding on. This isn’t about fixing yourself or forcing change. It’s about slowing down, listening, and gently letting go. Becoming Light is also an extension of the free Becoming Light community on Skool. Take a breath. This is where we begin.Victoria Lefebre Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • Rewiring Your Life After Trauma: Suicide Loss, Sobriety & Choosing Confidence
    Jan 14 2026

    In this deeply honest and powerful episode of Chaos, Clarity, and Confidence, Victoria Lefebre sits down with Madeline and Katrina from the Rewired Woman Podcast for a raw conversation about healing, identity, and rewriting your future.

    Madeline shares her journey of losing her college sweetheart to suicide — and how that loss led her through depression and suicidal ideation before ultimately choosing to rebuild a life she truly loves.

    Katrina opens up about her path to sobriety and navigating a borderline personality disorder (BPD) diagnosis, breaking cycles of self-destruction and reclaiming self-trust, stability, and purpose.

    Together, they explore what it really means to rewire your life — not by denying your past, but by understanding it without letting it define you.

    • Living through suicide loss and the long road of grief

    • Depression, suicidal ideation, and choosing life again

    • Sobriety as a catalyst for self-awareness and healing

    • Navigating a BPD diagnosis without shame

    • Why your patterns explain your past — but don’t get to decide your future

    • How confidence is built after trauma, not before it

    • Rewiring the nervous system, beliefs, and self-trust in midlife

    This episode is for any woman who feels stuck in old survival patterns, overwhelmed by her past, or unsure if true change is possible.

    Key takeaway:
    Your wiring and patterns may explain where you’ve been — but they do not get to decide where you’re going.

    Follow them on Instagram @rewiredwomanpod and tune into their podcast as they continue creating brave, real conversations around healing, mental health, and becoming the woman you were always meant to be.

    If this episode resonated with you, please share it with someone who needs hope today — and remember, chaos is not the end of your story.


    In this episode, we discuss:Connect with Madeline & Katrina:

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    33 mins
  • Healing Fibromyalgia, Reclaiming Energy & Aligning Life with Purpose | Jess Callahan
    Jan 14 2026

    What happens when burnout pushes you to walk away from everything you’ve built?

    In this powerful episode of Chaos, Clarity, and Confidence: Finding YOU Again, Victoria Lefebre sits down with Jess Callahan, a recovering multi-passionate entrepreneur, mom of three, and host of The Becoming You Project.

    After a severe burnout spiral led to a fibromyalgia diagnosis, Jess made the courageous decision to step away from the life she thought she was supposed to live. What followed was a profound journey of self-healing, reconnection, and realignment—one that completely transformed how she lives, works, and defines success.

    Today, Jess helps soul-aligned entrepreneurs realign their businesses with their energy so they can grow sustainably, avoid burnout, and reconnect with deeper purpose and meaning.

    • The hidden cost of burnout and what it looks like when your body forces you to stop

    • Living with fibromyalgia and learning to listen to your body’s wisdom

    • Why reconnection is the real rebellion in a hustle-driven world

    • How to redefine success by returning to yourself

    • Aligning your business with your energy instead of burning yourself out

    • The truth behind Jess’s core message: the answers you seek are already within you

    This conversation is especially powerful for women in midlife who feel disconnected, exhausted, or unsure how to move forward—but know deep down that something has to change.

    • 🎙 Podcast: The Becoming You Project

    • 📸 Instagram: @jesscallahan

    • ✍️ Substack: jesscallahan.substack.com

    • 🌐 Website: jesscallahan.com

    • 📘 Facebook: facebook.com/thebecomingyouproject

    ✨ If this episode resonated with you, please subscribe, leave a review, and share it with a friend who may need permission to slow down, listen inward, and come back to herself.

    In this episode, we explore:Connect with Jess:

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    29 mins
  • Healing, Identity & Confidence After Breast Implant Illness | Brittany Heyden
    Jan 14 2026

    In this deeply honest episode of Chaos, Clarity, and Confidence: Finding YOU Again, host Victoria Lefebre sits down with Brittany Heyden to talk about what happens when your body becomes the messenger you can no longer ignore.

    Brittany shares her powerful journey through breast implant illness—a season marked by physical breakdown, confusion, and chaos. But what began as a search for answers about her health quickly turned into something deeper: a reckoning with identity, self-worth, and the relationship she had with her body.

    Through the process of listening, healing, and honoring her truth, Brittany found clarity—not just about the root cause of her symptoms, but about who she really is beneath the expectations, conditioning, and pressure to “push through.” That clarity gave rise to a new kind of confidence—one rooted in grace, self-trust, and permission to become.

    This episode is a reminder for every woman navigating chronic symptoms, midlife shifts, or identity loss:
    You are not broken.
    Your body is not betraying you.
    And you don’t need all the answers today.

    • Brittany’s personal experience with breast implant illness

    • The emotional and identity impact of chronic health struggles

    • Learning to trust your body instead of fighting it

    • How chaos can lead to clarity when you stop ignoring the signs

    • Redefining confidence through self-acceptance and grace

    • Giving yourself permission to become—without rushing the process

    If you’re feeling disconnected from your body, overwhelmed by symptoms, or unsure of who you are in this season of life, this conversation will meet you exactly where you are.

    • Website: https://brittanyheyden.com

    • Instagram: https://www.instagram.com/brittany.heyden/

    • Facebook: https://www.facebook.com/1brittanyheyden

    Share it with a woman who needs permission to slow down, listen to her body, and trust the becoming.
    Don’t forget to subscribe so you never miss an episode.


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    31 mins
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