What happens when movement and gratitude become more than just habits but a way to transform your life?

In this episode of Becoming Limitless, Dr. Elie sits down with Mark White, founder of Grateful Mile and creator of Daily Five, for an inspiring conversation on wellness, mindset, and building a life rooted in purpose rather than mere routine.

Mark’s journey began with a simple idea: combining movement with gratitude could not only boost personal wellbeing but also create deeper human connections. From launching community-driven mile walks to designing five-minute daily rituals for busy lives, Mark has dedicated himself to making wellness accessible, intentional, and impactful.

This episode goes beyond fitness. It’s a reflection on consistency, resilience, and the small daily actions that compound into lasting vitality.

We explore:

• How the idea of Grateful Mile was born and the problem it aims to solve

• Why five minutes of intentional wellness can be life-changing

• Real stories of community impact and human connection

• The science behind movement, gratitude, and longevity

• Mark’s approach to building socially-driven wellness programs at scale without losing authenticity

• Overcoming challenges in fitness, engagement, and adapting to diverse cultural contexts

• Practical rituals listeners can adopt today to enhance daily wellbeing

• The mindset shifts needed to sustain consistency, resilience, and purpose

A motivating, deeply practical exploration of how small, intentional habits—one mile and five minutes at a time—can reshape your health, mindset, and life trajectory.

Explore More

👉 Learn more about Grateful Mile: gratefulmile.com

👉 Your recovery & biohacking partner: restorefitness.ae and limitlesshuman.ae

Follow Mark White

Instagram: @markwhite_0602

Grateful Mile: gratefulmile.com

Daily Five: dailyfive.com

Follow Dr Elie

Instagram: @elie.truth

LinkdIn: Elie Abirached

#BecomingLimitless #LimitlessHuman #MarkWhite #GratefulMile #DailyFive #MovementAndGratitude #WellnessHabits #Longevity #PurposeDrivenLife #MindsetReset #MicroHabits #CommunityWellness

What happens when the life you built no longer feels like the life you’re meant to live?

In this episode of Becoming Limitless, Dr. Elie sits down with Louie Blake, serial entrepreneur, angel investor, and host of The Human Nature Podcast, for a powerful conversation on success, identity, and rebuilding a life rooted in purpose rather than performance.

After years immersed in high-paced nightlife, business growth, and external validation, Louie reached a breaking point. What followed was a deep internal recalibration, one that led him toward wellness, plant-based living, conscious leadership, and the creation of Long Lane, a wellness-led sanctuary designed to restore connection: to nature, to others, and to self.

This episode goes beyond entrepreneurship. It’s a reflection on burnout, ego dissolution, and the courage required to redefine success on your own terms.

We explore:

• The moment Louie realized success without fulfillment was unsustainable

• How burnout became a catalyst for reinvention and identity shift

• Why plant-based living and wellness became foundational to his transformation

• Lessons learned from failure, ego, and starting again with intention

• The philosophy behind Long Lane and the future of conscious hospitality

• What it means to build businesses that align with values, not just growth

• Why investing in humans matters more than investing in companies

• The mindset shifts required to sustain authenticity, alignment, and long-term impact

• Louie’s core message for anyone questioning their path and craving deeper meaning

A raw, deeply honest exploration of alignment, evolution, and what it truly means to live, and build consciously.

Explore More

👉 Learn more about Limitless Human: limitlesshuman.ae

👉 Your recovery & biohacking partner: restorefitness.ae

Follow Louie Blake

Instagram: @louieblake

Podcast: The Human Nature Podcast

Follow Dr. Elie

Instagram: @elie.truth

LinkedIn: Elie Abirached

#BecomingLimitless #LimitlessHuman #LouieBlake #LongLane #HumanNaturePodcast #ConsciousBusiness #WellnessHospitality #Entrepreneurship #PurposeDrivenLife #PlantBasedLiving #Longevity #DrElieAbiRached

What if one metric could predict how long — and how well — you live?

In this episode, Dr. Elie sits down with Dr. Andrew Sellars, physiologist and Co-founder of VO₂ Master, to decode one of the most powerful markers of longevity, resilience, and performance: VO₂ max.

Dr. Sellars has pioneered the world’s first truly portable, lab-grade metabolic analyzer — a technology that’s reshaping how athletes, clinicians, and wellness centers around the world measure the body’s internal performance in real time. Today, we break down why VO₂ max is far more than a fitness number — it’s a window into your mitochondrial health, metabolic flexibility, and biological age.

From elite athletes to everyday individuals, from hot Gulf climates to high-performance labs, we explore how oxygen efficiency sits at the core of human potential.

We discuss:

• What VO₂ max really measures, and why it’s among the strongest predictors of healthspan and longevity

• The evolution from traditional lab testing to real-world portable analysis

• How mitochondrial efficiency and oxygen utilization shape resilience and aging

• What Dr. Sellars has learned from testing thousands of athletes and users worldwide

• Why early metabolic diagnostics can prevent chronic decline before symptoms appear

• How heat, humidity, and regional environments affect metabolic demand especially in the Gulf

• The technology revolution behind VO₂ Master: portability, wearables, cloud data, and AI

• Isocapnic breathing: what it is, how it works, and why it enhances recovery and performance

• Practical steps to safely improve VO₂ max and track meaningful progress at any age

• Dr. Sellars’ one essential message for anyone seeking to live longer, stronger, and sharper

A deep dive into the future of metabolic health. where data, breath, and physiology meet to define the next era of human performance.

Explore More

👉 Learn more about Limitless Human: limitlesshuman.ae

👉 Your recovery and biohacking partner: restorefitness.ae

Follow Dr. Andrew Sellars

Instagram: @vo2master

Website: vo2master.com

Follow Me

Instagram: @elie.truth

LinkedIn: Elie Abirached

#BecomingLimitless #LimitlessHuman #VO2Max #AndrewSellars #VO2Master #Longevity #MetabolicHealth #PerformanceScience #BiohackingMiddleEast #HumanOptimization #DrElieAbiRached