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Becoming Mindful Podcast

Becoming Mindful Podcast

Written by: Maria & Jackie
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About this listen

 Understand and inspire mindfulness practices in our own lives and our audience’s by exploring the application of mindfulness in the real world based on research and first hand experiences. website: http://becomingmindfulpodcast.comMaria & Jackie Philosophy Social Sciences
Episodes
  • S2E09- Stay Mindful in Chaotic Times

    S2E09- Stay Mindful in Chaotic Times
    Aug 1 2025

    Hello Friends,

    In this episode of The Becoming Mindful Podcast, Maria and Jackie talk about the difficulty of mindfulness when our world - or the whole world - seems chaotic. We offer practices for grounding and to come back to our center even when it feels impossible. Find some peace within yourself.

    Be well!
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    40 mins
  • S2E8 - Reciprocity With Nature Part 2: The Serviceberry Book Study

    S2E8 - Reciprocity With Nature Part 2: The Serviceberry Book Study
    Jun 1 2025

    In this episode of The Becoming Mindful Podcast, Maria and Jackie continue our series around our Reciprocity with Nature. In this episode, we invite outside wisdom by discussing Robin Wall Kimmerer's book, The Serviceberry. This book dives into the economy of natural ecosystems and explores the concept of a gift economy.
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    39 mins
  • Reciprocity With Nature Part 1: Are We Disconnected From Nature?

    Reciprocity With Nature Part 1: Are We Disconnected From Nature?
    May 1 2025

    In this episode of The Becoming Mindful Podcast, Maria and Jackie begin a beautiful series around our Reciprocity with Nature. In this first part, we discuss our own experiences and observations about humanity's connection with mother nature and our own primal nature. If you can, take this pod outside and listen under a tree.

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    41 mins
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