Ian Sharman discusses his journey of writing 'The Art of Ultra Running,' sharing insights on pacing, mental strategies, and lessons from elite runners like Zach Bitter and Courtney Dauwalter. Learn practical tips for runners of all levels to improve performance and enjoy the sport.

The book is out everywhere for preorder now!

Scott does a short solo episode today to talk about a few of the things going on on the western slope of Colorado! Have a great day!

In this conversation Scott speaks with Lauren Callahan, a nutrition coach and doctoral student, as she shares her insights on nutrition, gut health, and endurance sports. She discusses her journey into ultra running, the importance of gut health in athletic performance, and the concept of integrative wellness. Lauren also explores the emerging field of peptides, their benefits for recovery and performance, and emphasizes the need for a balanced approach to nutrition and health.

Chapters

00:00 Introduction to Nutrition and Endurance Sports
07:30 Lauren's Journey into Ultra Running
13:55 Nutritional Changes and Gut Health
18:27 Understanding Integrative Wellness
19:48 Exploring Peptides and Their Benefits
29:18 Balancing Nutrition and Performance

Come run with us in Colorado: Trail Camp