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Becoming Unshakeable

Becoming Unshakeable

Written by: Patri Delahunty & Sarah Woulfe
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About this listen

The purpose of this podcast is to empower you to improve your life and become your own coach. Together we will guide you through mindset techniques and psychology tools that we have applied to change our own lives, and to help others do the same. During these episodes we’ll be taking you through mindset exercises and practicalities, so you can feel free to get your journal, and your favorite pen, and take some notes along the way.

All rights reserved. 2023 Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Psychology Psychology & Mental Health Relationships Self-Help Social Sciences Success
Episodes
  • Episode 22: Entrepreneurship & Mindset - Catriona’s Story

    Episode 22: Entrepreneurship & Mindset - Catriona’s Story
    Dec 11 2023

    Join Sarah as she interviews her past client Catriona who was at a turning point in her life and decided to “burn the boats”, leave her past self behind and set out on an entrepreneurial journey. Catriona is a force to be reckoned with, who showed courage, confidence and took massive action the whole way through while working with Sarah - we talk about releasing emotion, building confidence and maintaining resilience in business. Not to be missed for all the ladies out there starting afresh in business!


    If you resonated with episode, do reach out to me and ask me anything you would like to know more about: 

    https://www.instagram.com/patri.delahunty/


    Want to say hi to Sarah too? 

    https://www.instagram.com/sarahwoulfe.mindset/
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    24 mins
  • Episode 21: ANXIETY: How to end the struggle and breeze through life instead

    Episode 21: ANXIETY: How to end the struggle and breeze through life instead
    Dec 4 2023

    Let’s chat through how to stop forcing emotions away and quit the attachment to anxiety for good. 

    Patri dives deep into how she overcame an ‘anxious persona’. In this episode, she gives you a number of resources that she has used to level up her life from -2 to 9.8; from alcoholism, eating disorders, family deep rooted trauma, relationship issues, and more to inner peace, immaculate self worth, fulfillment, and life alignment. 


    You ready to also learn how to radically transform your life? 


    If you resonated with the episode, do reach out to me and ask me anything you would like to know more about: 

    https://www.instagram.com/patri.delahunty/


    Want to say hi to Sarah too? 

    https://www.instagram.com/sarahwoulfe.mindset/
    Show More Show Less
    40 mins
  • Episode 20: MONEY MINDSET: How to get that bag

    Episode 20: MONEY MINDSET: How to get that bag
    Nov 27 2023

    We dive deep into how to get your act together so that you can create the most beautiful life for yourself, no BS, straight to the point of how we do our thing. 


    Money has always been such a taboo topic and ‘money mindset’ has been thrown around with a careless attitude by people who don’t necessarily know how to even start with an abundance mindset. In this episode we immerse the spiritual, mind, and matter facts about financial abundance and combining it with a beautiful life filled with joy and ease. Because you f*cking deserve it. 


    If you enjoyed this episode, please give us a rating (hit the stars bby!)

    Want to say hi to us? DM us! 

    https://www.instagram.com/patri.delahunty/

    https://www.instagram.com/sarahwoulfe.mindset/
    Show More Show Less
    42 mins
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