Divorce doesn’t just break hearts — it impacts bodies too. In this episode, I am joined by Health Psychologist, Zoe Cave-Hawkins and we explore how the emotional upheaval of separation and divorce can show up physically: from chronic fatigue and sleep disturbances to gut issues and inflammation.

You'll hear why the body often bears the burden of unprocessed stress, and how to start reconnecting with and caring for yourself in the midst of emotional chaos.

Whether you're in the thick of a breakup or supporting someone who is, this episode is a reminder that healing is both emotional and physical — and that the body, too, needs time, compassion, and care.

Contact me for Reinvention Coaching and beautifully curated retreats. rhian@rhianlindley.com

In this episode of Becoming with Rhian, I explore the psychological aftershocks of divorce — the deep identity rupture that can follow the end of a relationship. Divorce isn’t just a legal or emotional separation; it can feel like an earthquake that shatters the foundation of who you thought you were.

I speak candidly about the disorientation that comes when the roles, routines, and relationships that once defined you suddenly fall away. What happens when your identity is wrapped around being a partner, a caregiver, or part of a shared future — and then it’s gone?

We dive into the grief, the questions, the fear — but also the quiet, surprising space that opens up for reinvention. This is an episode for anyone who’s ever felt unrecognizable to themselves after a major life rupture. It’s about the messy, vulnerable, and ultimately human journey of becoming someone new.

Contact me for Reinvention Coaching and beautifully curated retreats. rhian@rhianlindley.com

Divorce isn’t just a legal process—it’s an emotional reckoning. In this episode, we explore the often overlooked truth that divorce requires grieving the living: a person who’s still out there, but no longer in your life in the same way. But that’s only part of the story.

We dive deep into the layers of loss that come with separation—your identity, future dreams, financial security, mutual friends, even family ties. You’ll learn how these hidden griefs compound, and why acknowledging and processing them is essential for true healing.

We walk through the stages of grief as they show up in divorce, debunk myths about “moving on,” and share practical tools from positive psychology and somatic healing to help you regulate, release, and rebuild. Because if you don’t grieve well, you won’t be standing on solid ground when it’s time to reinvent.

This episode is your gentle, empowering guide to making space for pain, so you can make room for possibility.

🎧 Tune in now—and start honoring what was, so you can begin creating what’s next.

Contact me for Reinvention Coaching and beautifully curated retreats. rhian@rhianlindley.com