What if the secret to feeling vibrant and in control wasn't another #diet, but finally understanding how your body works?

If you're a woman in your 40s feeling drained, craving sugar, and noticing the weight creeping up despite your best efforts, this episode is going to change everything. We unpack the real science behind #cravings, energy crashes, and stubborn #weight gain—and why none of it is about willpower.

You'll learn how simple shifts can stabilize your blood sugar, calm your cravings, support hormonal changes, and help you feel #energized and #grounded again. No deprivation. No calorie counting. No "quick fixes." Just a clear, sustainable way of eating that supports your biology.

Inside this episode, you'll discover:
✨ Why women in their 40s experience stronger cravings and lower energy
✨ How blood sugar spikes trigger weight gain—especially around the belly
✨ The simple daily habits that naturally reduce cravings
✨ The core principles of blood sugar balancing
✨ A powerful real-life transformation from one of my clients
✨ How to start feeling better in just a few days

If you're ready to feel clear-headed, confident, and in control of your health again, this episode is your roadmap back to YOU.

And don't forget: You can download your FREE BecomingYOU@40 Eating Plan—your guide to practical, delicious blood sugar–balancing meals—when you sign up for my newsletter at www.dayenucare.co.za.

Also, listen to my client's story from episode 10, titled Becoming Her Again, on:

YouTube, Apple Podcasts, or Spotify.

Hit follow so you never miss an episode that helps you feel more energized, intentional, and empowered in your 40s and beyond.

Do your mornings feel rushed, chaotic, and out of control? You're not alone. Most of us wake up on autopilot—checking our phones, diving straight into stress, and wondering why nothing changes.

In this episode, I share five simple, science-backed shifts that can transform your mornings without adding a complicated routine. From delaying your phone for 10 minutes to hydrating before coffee, these tiny changes can rewire your brain, boost focus, and set the tone for a calmer, more productive day.

Plus, I'll share my own story of how I went from chaotic mornings to intentional ones—and how you can do the same. Please join me – press play now and learn how to start your day better.

Links:

Sign up for my newsletter and receive a Complimentary BecomingYOU@40 Eating Plan

For more information on my Wellness Retreats, visit: https://www.dayenucare.co.za/retreats/

Visit my website: www.dayenucare.co.za

Contact me: Info@dayenucare.co.za

If you're a woman in your 40s, you might be standing at a crossroads — navigating changes in your body, relationships, career, and identity. In this episode, we explore how gratitude can become a powerful anchor in this transformative season of life.

In a world that constantly pushes us to do more, be more, and have more, it's easy to feel like something is missing. But what if the key to feeling whole isn't found in chasing more — but in noticing what's already here?

Join me as we unpack the deeper meaning of gratitude — not as a surface-level nicety, but as a grounding practice that helps us reconnect with ourselves, our bodies, and the beauty of everyday life. We'll talk about how gratitude can shift your perspective, reduce stress, and help you reclaim your joy — even when life feels messy or uncertain.

You'll also learn four simple ways to cultivate gratitude in your daily life, including journaling, walking meditations, heartfelt letters, and a guided gratitude meditation you can do right now.

This episode is a gentle reminder that you are enough — right here, right now. And that peace, joy, and clarity are already within you, waiting to be noticed.

#gratitude #grounded #stressmanagement

Links:

The world needs you — your joy, your health, your open heart, and your peaceful mind. Let's work together to create a life that supports the self-care you need and deeply deserve. I invite you to book a complimentary BecomingYOU@40 coaching session with me.

Booking link: https://meet.brevo.com/chaneen-dippenaar-dayenu-care-and-wellness/intro

Visit my website: https://www.dayenucare.co.za/