Befriending Difficult Emotions: part 2 cover art

Befriending Difficult Emotions: part 2

Befriending Difficult Emotions: part 2

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Active Regulation: The Power of Soften, Soothe, Allow You will master the core technique of Soften, Soothe, Allow, which actively calms your nervous system by releasing physical tension and cultivating self-kindness, allowing difficult emotions to process and subside naturally.
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