On todays episode we talk all things January...yep that month where you go all in on everything...take it from us who have seen so many failures over the years...we know what we are talking about

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In this episode we talk all about those end of year reviews, the highs, the lows and with the way you frame it...you've probably had the best year ever without even realising it

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https://www.instagram.com/dan_barbellclub/

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https://www.instagram.com/sarah_barbellclub/

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In this episode, we sit down with Sarah, Dan and our newest coach, Emily, to talk about her journey into coaching, what it’s really like being new to the role, and how she’s finding life at our Sunderland unit so far.

We also dive into the idea that “you are who you watch” — how the content we consume, the people we follow, and the voices we listen to shape our confidence, beliefs, and mindset.

It’s an honest, light-hearted conversation about influence, growth, and being intentional with what we allow into our lives — with a few laughs along the way.

https://www.instagram.com/ross_barbellclub/

Follow Ross here ^^^

https://www.instagram.com/emilyhepton.fit/

Follow Emily here ^^^

https://www.instagram.com/dan_barbellclub/

Follow Dan here ^^^

https://www.instagram.com/sarah_barbellclub/

Follow Sarah here ^^^