Dr. Kevin Toman explores one of the most important questions every pet owner asks: how can we help our pets live longer, healthier, and happier lives? Drawing from years of experience in veterinary care and pet wellness, Dr. Toman shares practical advice on nutrition, preventative care, lifestyle habits, and the everyday choices that can dramatically improve a pet’s quality of life and longevity.

From understanding the warning signs of common health issues to creating healthier routines for dogs and cats, this conversation is packed with valuable information for animal lovers everywhere. Whether you’re a lifelong pet owner or welcoming a new furry companion into your home, this episode offers meaningful insights on strengthening the bond with your pets while giving them the best chance at a long and vibrant life.

If you love your pets like family, this is an episode you won’t want to miss.

Please be a responsible pet owner and have your pet spayed or nuetered.

visit: www.HelpingPetsLiveLonger.com

visit: www.FreeVetCall.comLook for the book: Pet Longevity Playbook

visit: www.TheRawVibe.com

What’s really broken in the U.S. healthcare system? In this eye-opening episode, Dr. Deane Waldman breaks down the rising costs, overwhelming bureaucracy, and why patient empowerment matters more than ever. Tune in for a powerful conversation on healthcare reform, personal responsibility, and creating better outcomes for everyone.

Motivational speaker, Army veteran, entrepreneur, and IRONMAN athlete Scott Lackey shares a powerful and deeply honest conversation about failure, self-forgiveness, masculinity, and personal transformation.

Scott shares how some of life’s most painful setbacks became the foundation for growth, resilience, and rediscovering purpose. From losing control of a company he built to pushing himself through the grueling challenge of completing an IRONMAN, Scott opens up about the mental battles many people silently face and why vulnerability is essential for authentic strength. Inspired by themes from his upcoming book Wake Up to Die Again, Scott discusses the importance of letting go of outdated identities, breaking destructive routines, and learning how to rebuild from within.

The conversation also explores modern masculinity, emotional honesty, adventure, discipline, and the importance of reconnecting with wonder, curiosity, and meaningful human connection. Scott’s message is ultimately about confronting what no longer serves you so real transformation can begin.

If you’ve ever struggled with failure, questioned your direction in life, or felt stuck in routine, this episode offers practical insight, inspiration, and a reminder that growth often begins where comfort ends.

Learn more about Scott Lackey at ScottLackey.com

Visit The Raw Vibe for more episodes and content.

00:00 Scott's Personal Journey and Self-Forgiveness

07:47 The Ironman Experience and Lessons Learned

14:50 Breaking Routine and Facing Fears

21:40 Redefining Masculinity and Vulnerability

26:48 About the Book 'Wake Up to Die Again'

28:42 Closing Remarks and Final Thoughts

#motivation #inspiration #mindset

Psychologist and mindfulness expert Dr. Erika Horwitz joins us for a powerful conversation about mindfulness, mental health, and the importance of living in the present moment. Drawing from her own personal journey and decades of professional experience, Dr. Horwitz explains how mindfulness can reduce stress, ease anxiety, improve emotional resilience, and transform the way we navigate daily life.

As a Registered Psychologist, Certified Mindfulness-Based Stress Reduction teacher, university lecturer, and former Director of Counselling Services at Simon Fraser University, Dr. Horwitz has spent more than 25 years helping people overcome challenges related to anxiety, depression, relationships, stress, and self-worth. In this conversation, she shares practical techniques listeners can begin using immediately to cultivate greater awareness, inner calm, and emotional balance.

This episode explores:

• The true meaning of mindfulness
• How present-moment awareness impacts mental well-being
• Practical tools to reduce stress and negative thinking
• Small mindset shifts that create lasting change

• Building resilience in an overwhelming world
• Why self-compassion is essential for healing and growth

Whether you are new to mindfulness or already on a journey of personal growth, this conversation offers valuable insights and actionable takeaways that can help you reconnect with yourself and create more peace in your life.

Learn more about Dr. Erika Horwitz and her work:

• MindfulnessYVR.com
• ImprobableAndExtraordinary.com

Be sure to visit the official website for more inspiring conversations and episodes:

• TheRawVibe.com

00:00 Introduction to Mindfulness and Mental Well-Being

00:12 Personal Journey into Mindfulness

03:22 Current Challenges in Mental Health

06:02 Mindfulness Techniques for Stress Relief

09:17 The Five Senses Exercise

11:59 The Power of Visualization

15:10 Practical Tips for Mental Well-Being

18:21 The Role of Self-Talk and Affirmations

21:11 The Importance of Choice in Mental Health

23:57 The Impact of Automatic Thinking

27:20 Conclusion and Resources

#Mindfulness #MentalHealth #SelfGrowth #Healing #StressReduction #Resilience #Podcast #MindfulnessMeditation #MentalWellness

In this episode, I sit down with visionary engineer and innovator Russ Walsh to explore the groundbreaking work behind SeaNet and the future of technology, infrastructure, and environmental innovation. With decades of experience advising global companies like Google, Apple, IBM, and Facebook, Russ shares powerful insights on systems thinking, leadership, and creating solutions for some of the world’s biggest challenges, including sea level rise and sustainable infrastructure.

A huge thank you to Russ Walsh for joining the podcast and sharing his incredible journey, expertise, and vision for the future.

If you enjoyed this episode, please subscribe to the podcast and leave a comment or review wherever you watch or listen. Your support helps us continue bringing meaningful conversations and inspiring guests to audiences around the world.

visit: www.SeaNetVision.com

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In this deeply emotional episode, Julie Melanson opens up about her powerful memoir, Not Yours to Keep, sharing a moving journey through adoption, identity, and the search for belonging. Julie reflects on the emotional complexities of growing up adopted, the life-changing experience of meeting her birth mother, and the courage it took to uncover pieces of her past that had long been unanswered.

Through heartbreak, healing, and unexpected connections, Julie reveals the enduring resilience of women and the transformative power of love, forgiveness, and self-discovery. This conversation is a heartfelt reminder that even through loss and uncertainty, our stories can lead us toward understanding, compassion, and purpose.

Join us for an inspiring discussion about family, identity, generational strength, and what it truly means to find where you belong.

Read a sample: https://amzn.to/4uKbCZU

visit: www.TheRawVibe.com

There are moments in life that break you… and moments that redefine what it means to truly live.

In this deeply emotional episode, Cindy Eich opens her heart and shares the unimaginable pain of watching her daughter battle brain cancer. Through heartbreak, fear, sleepless nights, and devastating loss, Cindy reveals the raw realities no parent should ever have to face.

But within the tragedy came powerful lessons about resilience, purpose, love, and the fragile beauty of time itself.

This conversation is not just about cancer. It’s about motherhood. Grief. Hope. The moments we take for granted. And the strength it takes to keep going when your world has been shattered.

Cindy also shares how her foundation (LoveGoesFurther.org) is helping families facing similar diagnoses—offering support, compassion, and a reminder that no one should walk this road alone.

This episode will move you, challenge you, and remind you to hold your loved ones a little closer tonight.

visit: LoveGoesFurther.orgWalk, Run, Bike the 2026 Kendall Challenge: June 1 - July 12

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Read a sample of: Love Goes Further - https://amzn.to/4dlou1s

visit the author: www.CindyEich.com

Who are the most influential business leaders? Discover how controversial figures can teach timeless leadership lessons, the importance of adaptability, delegation, and leading from the front, regardless of their notoriety. Steve Williams shares insights from his book 'Notorious Leadership Lessons from History's Most Notorious Leaders.' 00:00 Introduction00:33 Lessons from Controversial Leaders02:50 The Impact of Personal Experience on Leadership05:33 Ethics and Leadership Styles08:13 Situational Leadership and Adaptability11:08 Delegation and Empowerment in Leadership13:48 Contemporary Examples of Leadership16:01 Leadership Accountability and Delegation19:15 Building a Strong Leadership Team23:58 The Importance of Succession Planning26:37 Practical Leadership Lessons30:43 Gender Differences in Leadership Styles35:00 Learning from Notorious Leaders

visit: https://stevewilliamsauthor.com/

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