Behind the Bowl Podcast - Episode #6: Building Confidence as a Newer Hairstylist

In this episode of the Behind the Bowl Podcast, hosts Erin and Cheyenne dive into the crucial topic of building confidence as a newer hairstylist. They discuss the good, the bad, and the ugly that comes with the confidence-building journey, and share proven strategies to help you become a more self-assured and booked-out stylist.

Key topics covered in this episode:

• Understanding the definition of professional confidence and common confidence challenges faced by stylists
• Practical tips to build confidence, including continuous education, skill development, positive self-talk, and setting achievable goals
• Developing strong client relationships through effective communication, active listening, and managing client expectations
• Overcoming setbacks, learning from mistakes, and turning negative feedback into growth opportunities
• Creating a supportive work environment by networking, finding a mentor, and contributing to a positive salon culture
• Personal branding and self-promotion strategies to showcase your unique style and build an online presence

The hosts also dive into a "Bong Rips" segment, where they answer listener question about how to showcase yourself as a newer hairstylist without many clients, and provide advice based on their own experiences.

Tune in to learn how to cultivate the confidence that will take your hairstyling career to new heights!

Follow us at @behindthebowlpodcast

Hosts: @erinbackmanedu & @cheyennefolkhair

Article links:

1. How to be more confident https://www.verywellmind.com/how-to-boost-your-self-confidence-4163098

2. Building Confidence at Work https://hbr.org/2021/08/how-to-build-confidence-at-work

Behind the Bowl - Episode #5: Emotional Reactivity in the Salon

Ever wonder why that one client comment sent you spiraling, or why you sometimes catch yourself reacting before thinking? Join your favorite garden-loving hair experts, Erin and Cheyenne, as they dig deep into the root cause of emotional reactivity in the salon environment.

In this raw and refreshingly honest episode, our hosts share their personal "state of mind" before tackling the burning questions: What exactly is emotional reactivity? How do we manage it? And why should every stylist care about mastering their emotional responses?

From dealing with client disappointments to navigating the pressure of a packed schedule, this episode offers practical strategies for maintaining your cool when the heat is on. You'll learn:

- How to recognize your emotional triggers before they take over

- Real-world techniques for de-escalating tense situations

- The surprising connection between emotional resilience and career growth

- Why building a strong support network is as crucial as perfecting your cutting technique

Plus, catch up on the latest industry trends and how they're shaping the modern salon experience. Whether you're a seasoned stylist or just starting your journey, this episode provides the tools you need to transform emotional challenges into opportunities for growth.

🌿 Behind the Bowl is the only podcast where hair artistry meets garden therapy. Join us for this grounding discussion about managing emotions while maintaining your creative edge. Perfect for your commute, lunch break, or while tending to your plants!

Follow on Instagram: @behindthebowlpodcast

Hosts @erinbackmanedu & @cheyennefolkhair

New episodes drop every week! Don't forget to subscribe and leave a review! 🎙️✂️🌱

Article links:

1. What is emotional reactivity? https://manhattanmentalhealthcounseling.com/what-is-emotional-reactivity-and-how-to-end-the-cycle/

2. How to reduce emotional reactivity https://psychologistsnyc.com/how-to-reduce-emotional-reactivity/

3. Stress and Your Heart

   https://www.yalemedicine.org/news/stress-affects-your-heart
   

Here's a concise episode description for the "Behind the Bowl" podcast with Erin Backman and Cierra Crandall:

"In this eye-opening episode of 'Behind the Bowl,' hosts Erin Backman and Cierra Crandall (@_unholyhair) dive deep into the age-old debate of Passion vs. Profit in the hairstyling industry. They explore the origins of the 'follow your passion' message and question what it truly means to be passionate in their field.

The duo dissects industry trends, including the '75 hard' challenge, and its impact on stylists. They also tackle the hard truth about salon profitability, sharing insights on average profit margins and how to improve them.

In their popular 'Bong Rips' segment, Erin and Cierra offer candid advice to a stylist struggling with burnout and boundary issues. They wrap up with a powerful message: while passion is important, understanding and focusing on profitability is crucial for long-term success and satisfaction in the hairstyling business.

Tune in for an honest, insightful, and occasionally irreverent look at the realities of the hair industry. It's time to cut through the BS and style a new future for hair!

Sources:

• https://behindthechair.com/articles/read-this-when-it-feels-like-youve-lost-your-passion-for-doing-hair

• https://thesalonbusiness.com/are-hair-salons-profitable/

• https://www.brex.com/journal/what-is-a-good-profit-margin