Feeling like your home is overflowing and not working for you? Same. 🙋‍♀️

Ever since Spring Break, it’s felt like a full-on sprint over here—and my house is showing it. I told today's guest I’ve reached the point where I want to blow it all up and start over. Our mudroom? A full-blown game of Tetris… baseball helmets, lacrosse sticks, loose mouth guards, water bottles everywhere.

If you’re craving a reset too, this episode is for you. How do we organize when life is moving so fast?

Today I’m joined by renowned organizing expert Rachel Rosenthal, founder of Rachel & Co—a luxury home organizing and relocation firm based in DC and serving clients nationwide.

Yes, you will swoon over the beautiful, functional spaces Rachel creates… but what I love most is her kind, realistic approach. There’s no shame in that messy mudroom. Rachel has seen it all—and as a mom herself, she truly understands how busy life gets.

In this episode, we talk about:
✨ Why your home isn’t the problem (and what actually is)
✨ Simple systems you can start today—without overwhelm
✨ The “set a timer + pick a corner” method that actually works
✨ How to create a home that supports your real life (not a Pinterest fantasy) (We are not a decanter family!)
✨ The emotional side of clutter—and why it feels so heavy

Rachel also shares her powerful story—building this incredible business as a single mom of two daughters after a challenging divorce. It’s not just inspiring...it’s a reminder of what’s possible.

Her expertise has been featured in Real Simple, Martha Stewart, House Beautiful, Better Homes & Gardens, CNN and 100+ other outlets—and after this conversation, you’ll understand why.

What stood out most to me? The way Rachel deeply understands how families function. I felt like she was talking directly to me—and I’m already excited to start implementing what she shared. Rachel is a pro - she knows every detail/question to ask her clients down to whether or not you're the type of family that will or will not remove a bin lid.

And if you’re moving… you may find yourself calling her—because her services sound like an absolute dream.

🎧 Episode Title:
Feeling Overwhelmed at Home? You Don't Need a Bigger House-Renowned Organizer Rachel Rosenthal Shares the Systems That Change Everything and Create a Home that Feels Calm

Go listen now on Apple + Spotify—and send this to a friend whose mudroom looks like yours 💛

@noelleettoi

If you’ve been feeling “off,” dismissed, or not quite like yourself—and you take the insights from this episode into your next doctor’s appointment—you will walk in more informed, more confident, and far more equipped to get the support and treatment your body actually needs. This conversation has the potential to be truly life-changing.

In this episode of Behind the Scenes with Noelle, I sit down with Dr. Noor—a globally trained physician whose journey from Kuwait to Dublin, London, and ultimately the U.S. in 2017 led her to build a thriving practice dedicated to midlife women.

What began as a side hustle has evolved into a sought-after wellness destination, with Dr. Noor cutting through the noise of social media with a clear, trusted, and refreshingly honest voice.

We unpack a completely redefined view of menopause—what it actually is, when it truly begins, and the symptoms so many women are experiencing without realizing they’re hormone-related.

In this conversation, we cover:

• The subtle (and not-so-subtle) symptoms of perimenopause—including hot flashes, weight gain, sleep disruption, anxiety, panic, irrational fear, and more
• Why menopause is not a moment—but a long-term shift impacting nearly every system in your body
• Hormone Replacement Therapy (HRT): what it is, who it’s for, and why it matters for your brain, bones, heart, and long-term health
• GLP-1s—how they fit into the conversation and what women should understand before considering them
• How to advocate for yourself and have more productive, informed conversations with your own doctor
• Dr. Noor’s journey building her business while raising a family—and why her message is resonating with so many women right now

This episode is equal parts education and empowerment—designed to help you connect the dots, ask better questions, and take ownership of your health in this phase of life.

If you’re in your 40s, 50s, or beyond—or love someone who is—this is a must-listen. Save it, share it, and come back to it with notes.

Find Dr. Noor here:

https://www.drnoorwellness.com/

@askdrnoor

And if you're looking for a doctor in your location:

https://menopause.org/

https://thepauselife.com/pages/recommended-physicians

https://wakeherup.co/

@noelleettoi

What if ONE simple, inexpensive food could help you reset your gut, support your hormones, and change the trajectory of your health?

This week on Behind the Scenes with Noelle, I sit down with Unique Hammond, the bean queen herself—who healed her own Crohn’s + Endometriosis through diet—and now helps others do the same.

And here’s the part that will surprise you…there was one standout food that she introduced to her diet.

✨ The highest soluble fiber foods on the planet?
👉 Beans.

In this episode, we unpack:
– How an anti-inflammatory, fiber-rich diet can help put certain diagnoses into remission
– Why adding beans daily can be a game-changer for gut + hormone health
– Simple (but powerful) habits like sipping psyllium husk in the morning
– The “restaurant buffer” hack every busy mom needs
– The difference between a healing plan vs. a longevity plan
– What to actually eat in a day (plus supplements + what “avoiding sugar” really means)

-How Unique built a coaching business with 2 small children at home

Unique keeps it real:
This approach is simple. It’s effective. It’s inexpensive.
…but it does require dedication.

If you’ve ever found yourself grabbing coffee in the car, putting your health last, or wondering if there’s another way—this episode is for you.

I worked with Unique years ago, and it completely changed how I cook, eat, and think about food in my home.

No gatekeeping. Just the blueprint.

🎧 Listen now + share this with a mom who’s been silently struggling with gut, hormone, or skin issues.

Because small shifts in your kitchen can create massive change in your life.

#guthealth #hormonehealth #antiinflammatory #momlife #wellnessforwomen #healyourgut #fiberfuel #podcastforwomen #motherhoodunfiltered #perimenopause #healthymoms

@noelleettoi