Change is hard. It is hard for all of us, even those of us who enjoy spontaneity and excitement. Transitions are especially difficult as it often involves changing roles, changing relationships, changing power dynamics, etc. As we unpack several relatable changes, we hope to offer tips and tricks in navigating them, in order to make it more manageable and less stressful. Change is inevitable. If we can learn to embrace the joy of change and the growth opportunities they offer, we can empower ourselves to have more fluidity in navigating them.

theaffinityconsultants.com

Cover art by Scott Thome

Music composed by Justin Breame

It is 2026 people…Get Your Shit Together! Though this colorful title got my vote, my more professional and appropriate counterpart was correct in dialing it down a notch for our opener of Season 2 Behind the Therapy Door. In this episode, we catch up about our holidays and time off with family and friends, talk about what is currently in our podcast/book queue, what is influencing our growth and curiosity, as well as spit ball ideas of what we hope to bring to our audience for Season 2. It is easy to get bogged down with the stressors of our personal lives and events on a global level. So we hope to bring continued resources, therapeutic ideas to grow personally and in relationship to others, with a heavy helping of inappropriate humor to ease the weary soul. Buckle up peeps…Season 2 is gonna be a banger!

theaffinityconsultants.com

Cover art by Scott Thome

Music composed by Justin Breame

Most people have a love/hate relationship with the holiday season, depending on lived experience. We here at Affinity Consultants have much to be grateful for during this holiday season of 2025. Tune in as we reflect on a season of growth, both personally and professionally, and recount many moments of gratitude, both big and small. But do not worry…there will be plenty of humorous WTF’s along the way!

theaffinityconsultants.com

Cover art by Scott Thome

Music composed by Justin Breame

Much has been written about and researched regarding effective leadership. The reality is, however, that effective leadership is more about each member of the team and how they impact the whole. Healthy leadership prioritizes a foundation of trust, proactively navigates conflict, encourages commitment and accountability, and utilizes tools to empower and mobilize action, creativity, and curiosity. Affinity Consultations enjoys opportunities to help leadership, in both large and small organizations, solidify what is great to become even greater, and improve areas of weakness by viewing them as opportunities for growth and strength.

theaffinityconsultants.com

Cover art by Scott Thome

Music composed by Justin Breame

Fear often gets a bad rap as a toxic and negative emotion that serves little purpose. While it is true that fear can be corrosive when unprocessed and unchecked, it can also serve as a powerful motivator for facing challenges, growing confidence, and rewiring the nervous system. We investigate how fear can hijack each type of personality, using Process Communication Model as a framework, as well as healthy ways to meet our psychological needs and turn fear into potential for self-actualization.

theaffinityconsultants.com

Cover art by Scott Thome

Music composed by Justin Breame

We have a fun episode in store today! Ever wonder what it is like to be married to a therapist and live with day in and day out access to know-it-alls, ahem…advice and communication tools galore? We had the pleasure of sitting down with our spouses (AKA very good sports) in the lovely town of Hermann, MO, to interview them on what it is like living with a therapist, what is helpful, what might be annoying, and how it has impacted the relationship. Scott and Lori provide a healthy dose of humor and loving support as we unpack the inside relationship scoop of life with a therapist.

theaffinityconsultants.com

Cover art by Scott Thome

Music composed by Justin Breame

Conflict is inevitable, as much as we do not like it or want it near us. It exists in all relationships and situations and can often serve as a powerful lesson in compromise, healthy communication, self-empowerment, etc. Conflict is not the same as drama, however, and it is important to be able to distinguish the two from one another. Today we explore Stephen Karpman’s Drama Triangle, the 3 roles that comprise the triangle, and healthy ways out of drama and into negotiating constructive conflict.

theaffinityconsultants.com

Cover art by Scott Thome

Music composed by Justin Breame

We are back for Part 2 of Relationship Fallacies this week and unpacking more myths that exist in partnerships. It is easy to get caught up in so many of these myths, as they have become a part of the social vernacular. However, as seasoned therapists, we are trained to deconstruct the narrative and rework it in healthier and more compromising ways to help clients live their best lives. Help us help you and tune in!

theaffinityconsultants.com

Cover art by Scott Thome

Music composed by Justin Breame