If you want to accomplish anything that’s on your list to becoming the best version of yourself, well you can’t do that without confidence. If you don’t have the right self-image about yourself, you’re going to end up being angry at yourself and at others because you will be stuck in the same place all the time. So how can you build confidence and build your self-image when you don’t even have the energy to do that, or you don’t even know how to act confident because, you’re not a confident person? How can you deal with all the social anxiety and say NO to people or form your own boundaries in order to build self-respect?...

First of all, overthinking is not just being an over thinker but it’s a complexion that leads us to anxiety and perfectionism. So how can we detach from this and have a better control over our thoughts?. How can you do that and how can you stop perfectionism and detach from you worst thoughts? How can you bring back peace into your mind and feel like you are just letting it be?

What is people pleasing? People pleasing is when you consistently strive to please other people, and when you’re doing that, you’re sacrificing your own needs and wants in the process. Usually when you’re a people pleaser you’re not even aware of it, because you think that the way that you do everything for others is making you a good person and you are under the impression that you’re doing everything for a good cause. When in reality you’re actually struggling with the fear of saying no to everyone. Of having your own opinion and not caring if everyone accepts you or not. People pleasing is so normalized that we’re not even aware that we do it. So how can we change it and get our transformation that’s going to lead us to a better self.