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Ben Benson Performance Capability

Ben Benson Performance Capability

Written by: Ben Benson
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Ben Benson on The Performance Capability Network
Thoughts on the Life of Business & the Business of Life
Timely and Timeless Insights for Performance Capability, Leadership, Entrepreneurship, Sports Psychology and Organizational Effectiveness.

Join Ben Benson Founder at Performance Capability a platform dedicated to exploring the dynamic interplay between the governing principles of human effectiveness and the powerful distinctions of performance development in all areas of life.

This podcast delves into the foundational principles of the Performance Capability Framework that drive human excellence.

Through a multidisciplinary lens, we examine topics such as sports psychology, organizational effectiveness, and the science of human and organizational performance.

Each episode offers evidence-based insights and reflective discussions to equip anyone with actionable strategies for achieving sustained excellence.

Join us as we bridge theory and practice to advance the understanding of what it means to perform, lead, and thrive at the highest level.


© 2025 Ben Benson Performance Capability
Economics
Episodes
  • From Chaos to Strength: Transforming Life’s Struggles Into Breakthroughs
    Sep 29 2025

    Are you facing career setbacks, relationship challenges, financial stress, health struggles, or dreams that feel impossible? This episode will shift how you see your situation and help you discover the hidden strength within your chaos.

    Drawing on insights from interviewing 174 success stories, Ben Benson explains why your toughest challenges aren’t your enemies—they’re your training ground. You’ll learn how to reframe your struggles, uncover the resilience being built inside you, and take bold steps toward becoming who you’re meant to be.

    What you’ll take away:

    • How to identify one area of chaos in your life and reframe it as a source of strength
    • Why running toward challenges unlocks growth, while avoiding them keeps you stuck
    • How to start transforming setbacks into your greatest opportunities

    If you’ve ever felt lost, stuck, or overwhelmed, this message will inspire you to step up, take action, and rise as the champion of your own story.

    © Ben Benson
    www.benson-speaks.com
    www.performancecapability.com

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    15 mins
  • Episode 10: The Fish and Gold Coins: Why Capability Must Precede Performance
    Mar 6 2025

    In this episode, we explore a powerful parable that reveals a critical lesson about success: the balance between performance and capability. The story of a humble fisherman who discovers a fish filled with gold coins serves as a striking analogy for how businesses and individuals approach growth, sustainability, and long-term achievement.

    Many organizations and professionals become consumed by chasing results—higher sales, increased revenue, rapid expansion—without strengthening the foundation that makes those results possible. Just like the fisherman who became obsessed with collecting gold while ignoring the fish, too many people focus solely on performance metrics while neglecting the capabilities that drive them.

    This episode breaks down:

    • The key difference between performance (measurable outcomes) and capability (the engine that sustains them).
    • Why prioritizing short-term gains without investing in long-term skills, processes, and infrastructure leads to burnout and decline.
    • How businesses, leaders, and high achievers can bridge the "capability gap" and create sustainable success.
    • Actionable steps to shift your mindset from performance obsession to capability building for long-term resilience.

    Whether you’re a business leader, entrepreneur, or someone striving for continuous growth, this episode will challenge the way you think about success. The key takeaway? Protect your fish, and the gold will follow.

    Listen now and learn how to build a foundation that ensures lasting performance.














    © Ben Benson
    www.benson-speaks.com
    www.performancecapability.com

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    24 mins
  • Episode 9: Level 1: Transactional - Knowledge-Based vs. Practice-Based Development
    Feb 28 2025

    In this episode of The Performance Capability Podcast, host Ben Benson dives deep into one of the most critical yet often overlooked aspects of personal and professional development—the integration of knowledge-based and practice-based learning.

    Too often, we separate theory from execution, creating a gap between what people know and what they can actually do. Knowledge-based development builds critical thinking and understanding, while practice-based development refines skills and mastery through action. But without bridging these two, professionals either struggle to apply their knowledge in real-world situations or become skilled executors without the ability to innovate or adapt.

    Join us as we explore:

    1. Why understanding the "What to Do" and "How to Do" is only part of the equation.
    2. The difference between training and education—and why we need both.
    3. How to bridge the gap between theory and real-world execution.
    4. Strategies to develop adaptable, capable professionals who thrive in complexity.

    If you want to enhance your own performance or build a high-capability organization, this episode is a must-listen.

    • Tune in now and take your learning beyond theory—because real growth happens at the intersection of knowing and doing.
    • Listen now
    • Subscribe for more insights on performance and development!

    © Ben Benson
    www.benson-speaks.com
    www.performancecapability.com

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    17 mins
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