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Episode 2 | Childhood Trauma, Teasing, and Food Relationships

In this episode, CJ takes a deep dive into his early years to explore the roots of his weight struggles. From schoolyard teasing and bullying to family food traditions and cultural expectations, he reflects on how childhood experiences shaped his relationship with food, body image, and self-worth.

This conversation isn’t just about the past—it’s about understanding how those early moments still impact us today. If you’ve ever carried the weight of childhood experiences into adulthood, this episode will feel familiar and validating.

✨ What you’ll hear in this episode:

• The role of childhood teasing and bullying in shaping self-image
• How family food traditions influence our eating habits
• Cultural messages around weight and body image
• Lasting effects of childhood experiences on adult life

👉 Don’t forget to like, subscribe, and share if this resonates with you.

#ChildhoodTrauma #FoodRelationships #Bullying #FamilyDynamics

You can watch on YouTube at https://youtu.be/NAjAqxh0DZw

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Support the show

✨ Thanks for listening to Benched! ✨
If this episode spoke to you, please:
🔹 Subscribe so you never miss a conversation
🔹 Leave a review—it helps others find the podcast
🔹 Share this episode with someone who needs encouragement today

💬 Join the conversation: What has benched you?
Use #BenchedthePodcast, #TheBenchedCommunity or #MyBenchStory on social media to share your journey.

Because no one stays benched forever. 🙌

Send us a text

In the debut episode of Benched, CJ opens up about what “being benched” has meant in his own life. From childhood memories of obesity and bullying to the deep shame, depression, and self-doubt that kept him on the sidelines, CJ shares a raw and unfiltered story of struggle and survival.

But this isn’t just about the pain—it’s about the turning points. CJ reflects on therapy, faith, and the journey of self-awareness that helped him begin to heal. This first episode sets the tone for the podcast: honest, vulnerable, and rooted in the belief that no setback is permanent.

💡 Reflection Question: What has benched you?

Support the show

✨ Thanks for listening to Benched! ✨
If this episode spoke to you, please:
🔹 Subscribe so you never miss a conversation
🔹 Leave a review—it helps others find the podcast
🔹 Share this episode with someone who needs encouragement today

💬 Join the conversation: What has benched you?
Use #BenchedthePodcast, #TheBenchedCommunity or #MyBenchStory on social media to share your journey.

Because no one stays benched forever. 🙌