Hello! Let's boogie!

Last episode of Benjy's Cafe Podcast before a summer breather & joining Ben is the therapist & author of Becoming A Sober Rebel, the wonderful, Louisa Evans.

Louisa's Instagram, Stepping Into Sobriety is a beacon of positivity, calm & advice for anyone embarking on an alcohol free life.

An almost a bottle of wine a night drinker since her 20's, in October 2022 Louisa decided enough was enough.

Louisa shares with Ben her decision to stop drinking, helping others in their sobriety & the joys of an alcohol free life.

She discusses the challenges she faced, including the internal battles and societal pressures surrounding alcohol & the positive changes sobriety has brought to her life, including improved mental clarity, better health, and a newfound passion for helping others.

Plus, Louisa highlights the joy of waking up sober, exercise & hosting her chart topping, Sober Rebel Podcast.

It's a wonderful conversation; happiness & joy CAN be found away from Wine O'Clock.

Pop the kettle on & enjoy listening.

Follow Louisa on Instagram

@stepping_into_sobriety

Benjy's Cafe Podcast returns on October, 14th 2025. See you then!

Still time to vote whilst we're away for Benjy's Cafe for Listener's Choice britishpodcastawards.com/voting

Voting closes 8th September. Thank you so much.

Don't forget you can watch Benjy's Cafe Podcast on YouTube.

Follow on Instagram @benjyscafepodcast @benjyharlow

Hosted on Acast. See acast.com/privacy for more information.

Hello! Hope life is groovy?

Joining Ben in Benjy's Cafe this week is actor, the wonderful, Nic Greenshields.

Nic has played some of the biggest roles in Musical Theatre, including the title role in Andrew Lloyd Webber's smash hit, The Phantom of the Opera, & Inspector Javert in the global phenomenon, Les Miserables.

In this episode, Nic shares the buzz & pressures of playing such iconic characters, including auditioning for the Phantom & appearing in Cilla for ITV, alongside Sheridan Smith.

Ben & Nic also discuss the joy of a happy work/life balance. Plus, the benefits of exercise for good mental health, including Nic's love of running.

And how away from the stage, making memories with friends & loved ones is paramount & why cherising life's simple moments is so important for Nic.

Ben & Nic appeared together in the 1st National Tour of Disney's Beauty & The Beast, way back in 2001. Time flies & so does this episode. A lovely reminder to pick up the phone & say hello.

Nic has a voice from the Gods & a heart of gold. You'll love him.

Pop the kettle on & enjoy listening.

Follow Nic on Instagram

@nicgreenshields

Nic will be running the 2026 London Marathon for Target Ovarian Cancer.

Please donate if you can https://join.targetovariancancer.org.uk/fundraisers/NicholasGreenshields

Don't forget you can watch Benjy's Cafe Podcast on YouTube.

Follow on Instagram @benjyscafepodcast @benjyharlow

Hosted on Acast. See acast.com/privacy for more information.

Hello! Let's do this, Rodeos!

The Edinburgh Fringe is on the horizon, so who better to join Ben in Benjy's Cafe this week, than the brilliant actor, writer & comedian, Susan Harrison.

Ben & Susan discuss her new show, "Susan Harrison: Should I Still Be Doing This?" playing The Gilded Balloon at Appleton Tower, 30th August through to 24th August.

Susan, co host of the comedy podcast, Leyline High Rewind, also shares with Ben her love of creating original content & the buzz & art of improvisation, including her work with the Olivier Award winning, Showstopper! The Improvised Musical & Mischief Comedy.

Plus, her early comedic influences & how they have shaped her career, connecting with audiences, & being Liz Truss in her smash hit, online videos.

And an insight into her writing partnership with Lucy Trodd, the dynamics of collaboration & how supportive relationships in the creative industry are so important.

Oh yes, and how it's good to pace yourself.

Susan is a joy. Pop the kettle on & enjoy listening.

Follow Susan on Instagram

@susanharrisoncomedy

If you're a regular in Benjy's Cafe, please do vote for the pod for Listener's Choice in the 2025 British Podcast Awards. Just visit britishpodcastawards.com/voting

Cuppa on the house! Thank-you.

Don't forget you can watch Benjy's Cafe Podcast on YouTube.

Follow on Instagram @benjyscafepodcast @benjyharlow

Hosted on Acast. See acast.com/privacy for more information.