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Better 7

Better 7

Written by: Parker Nixon LLC
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About this listen

 Welcome to Better 7, the blog that helps you make the next seven days your best seven. Each week, we dive into simple, science-backed strategies to improve your wellness, spirituality, learning, and overall well-being. Our approach is practical, research-driven, and easy to apply—so you can make small changes that lead to big results. We cut through the noise and bring you key insights in short-form audio using audio AI tools, making it effortless to listen, learn, and take action. Whether it’s a mindful habit, a productivity boost, or a new perspective, Better 7 is here to help you grow—one week at a time.Copyright Better 7 Team Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
Episodes
  • The Gratitude Effect: How Thankfulness Rewires Your Brain and Changes Your Life

    The Gratitude Effect: How Thankfulness Rewires Your Brain and Changes Your Life
    Jun 1 2025
    In this episode, we dive deep into the transformative power of gratitude—how a simple shift in mindset can unlock greater happiness, resilience, and connection. Backed by powerful research and real-life practices, you’ll discover how gratitude enhances mental and physical health, strengthens relationships, and even rewires your brain. Learn how to make gratitude a daily habit through tools like journaling, gratitude walks, and mindful reflection. Whether you're looking to improve your well-being or deepen your perspective during difficult times, this episode will inspire you to start living more gratefully—starting today.
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    19 mins
  • Clarity Over Chaos: How to Make Smart Decisions and Stop Overthinking

    Clarity Over Chaos: How to Make Smart Decisions and Stop Overthinking
    May 25 2025
    Ever feel stuck in a cycle of overthinking and indecision? In this episode, we break down the science of decision-making and share proven strategies to overcome analysis paralysis. Drawing from leading research in psychology, neuroscience, and behavioral economics, we explore why smart people often freeze when it’s time to make big choices—and what to do about it. You’ll learn how to use powerful heuristics like the 10/10/10 Rule, the Regret Minimization Framework, and Inversion Thinking to guide your thinking. We’ll also share practical tools like the Decision Matrix, Pre-Mortem planning, and Life Prototyping to reduce fear, clarify your values, and make decisions you can feel confident about. Whether you're wrestling with a career change, a relationship dilemma, or everyday life choices, this episode is your ultimate guide to moving from stuck to decisive—with clarity, confidence, and purpose.
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    17 mins
  • Creatine Supplementation: Benefits, Myths, and Usage

    Creatine Supplementation: Benefits, Myths, and Usage
    May 18 2025
    In this deep-dive episode, we explore the science behind one of the most researched and effective supplements in health and fitness—creatine. Whether you're an athlete, a student, an older adult, or someone simply curious about optimizing performance and health, this episode unpacks how creatine works and who it can benefit most. We’ll break down its impact on muscle growth, recovery, and brain function, and shed light on exciting research showing its potential beyond the gym. Plus, we bust common myths about creatine and address concerns about kidney health, hair loss, dehydration, and more—with real scientific evidence. Tune in to discover why creatine might be the simplest upgrade to your health strategy.
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    25 mins
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