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Better By Fifty

Better By Fifty

Written by: Better By Fifty
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 Better by Fifty aims to foster a positive community environment opening the discussion around Mental Heatlh and Fitness. Our goal is to create a community to eliminate the stigma surrounding those suffering with Mental Health and Fitness. You no will no longer need to suffer in silence. Notice: The views and opinions expressed on the Better by Fifty Podcast are those of the host. Mike is not a professional and is providing information based on research in order to foster honest open dialog through positive community discussion.Copyright 2025 Better By Fifty Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Episode 8: Positive reframing and Examining the evidence

    Episode 8: Positive reframing and Examining the evidence
    Oct 30 2024
    Welcome back to another episode of the Better By Fifty podcast. During this episode we're diving into the fascinating world of turning a negative into a positive, specifically through positive reframing and examining the evidence. Every challenge is an opportunity to grow and learn. Thanks for tuning in, and if you enjoyed this episode, don't forget to hit that subscribe button and share it with your friends. Until next time, keep turning those negatives into positives!
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    24 mins
  • Episode 7: Borderline Personality Disorder

    Episode 7: Borderline Personality Disorder
    Oct 23 2024
    Welcome back to Better By Fifty, where we dive into a variety of topics that affect our mental health and well-being. This week, we're going to talk about Borderline Personality Disorder, or BPD. If you are having thoughts or feelings about self-harm here are some resources available to you.Call 911 or your local emergency number right away. Contact a suicide hotline. In the U.S., call or text 988 to reach the 988 Suicide & Crisis Lifeline, available 24 hours a day, seven days a week. Or use the Lifeline Chat. Services are free and confidential. U.S. veterans or service members who are in crisis can call 988 and then press "1" for the Veterans Crisis Line. Or text 838255. Or chat online. The Suicide & Crisis Lifeline in the U.S. has a Spanish language phone line at 1-888-628-9454 (toll-free). Sources for this episodehttps://www.mayoclinic.org/diseases-conditions/borderline-personality-disorder/symptoms-causes/syc-20370237 https://www.nimh.nih.gov/health/topics/borderline-personality-disorder#:~:text=A%20pattern%20of%20intense%20and,reckless%20driving%2C%20and%20binge%20eating.
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    36 mins
  • Episode 6: Seasonal Affective Disorder/Seasonal Depression

    Episode 6: Seasonal Affective Disorder/Seasonal Depression
    Oct 16 2024
    On this week's episode of Better by Fifty we discuss Seasonal Affective Disorder, or seasonal depression. It primarily starts to affect people during the fall or winter seasons, especially for people living farther north with less sunlight in those seasons. Source Material https://www.hopkinsmedicine.org/health/conditions-and-diseases/seasonal-affective-disorder#:~:text=Seasonal%20affective%20disorder%20(SAD)%20is,antidepressants%20can%20help%20treat%20SAD.
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    35 mins
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