Preview Blurb

Exhausted but wired? Discover teas and simple rituals that melt stress, quiet your mind, and guide you into deep, restorative sleep.

Episode Summary

Sleep is the number one concern people ask about and in this episode, Vidya, Ayurvedic Wellness Consultant and co-owner of Tea & Turmeric, shares natural ways to reset your sleep rhythm for deeper, more restorative rest. You’ll learn how light exposure, caffeine, alcohol, and room temperature affect your body’s ability to sleep and why consistency and a calming routine matter most.

At the heart of this episode are Tea & Turmeric’s handcrafted blends: Relaxing Herbal, Goodnight Tea, Dream Catcher, Sleepytime Moringa Hemp, and Restorative Sleep Mushroom. With organic herbs like chamomile, lemon balm, lavender, valerian, passionflower, moringa, and functional mushrooms, these teas support relaxation and a calmer nervous system so your body can repair overnight.

Listeners across Orange County and Southern California tell us these teas and rituals have helped transform restless nights into truly restorative rest.

What You’ll Learn

• Why consistent sleep is your body’s repair switch
• How light, caffeine, alcohol, and room temperature impact rest
• A nightly routine you can actually stick to
• Teas and herbs that support falling asleep and staying asleep
• What to do at 3 a.m. when you wake and can’t settle

Call to Action

Ready to reclaim your sleep? Explore our organic sleep teas online at teaandturmeric.com, or visit us in Laguna Beach to find your best-fit blend and bedtime ritual.

Stay Connected

Come visit us in Laguna Beach or explore our teas and spices anytime at teaandturmeric.com.

We share recipes, brewing tips, and behind-the-scenes moments on Instagram at @teanturmeric.

Got a question or a story about how tea is helping you? Email me and the team at hello@teaandturmeric.com

If this episode brought you a little calm or clarity, tapping follow and leaving a quick review helps more people in Orange County and beyond find the show. Thank you for supporting our little wellness community.