Getting decent sleep can be difficult, at best, after cancer -- especially after chemo. Here are some suggestions for strategies and products that have helped me get better sleep.

Tadin Passionflower Tea: https://www.amazon.com/gp/product/B00FFQWBLA/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

Yogi Bedtime Tea: https://www.amazon.com/gp/product/B07YGN1KLN/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

Rootcha Magnesium & Zinc: https://www.amazon.com/dp/B076G5LXQR?ref=nb_sb_ss_w_as-reorder-t1_ypp_rep_k0_1_7&&crid=31DAJ16SWSKF0&&sprefix=rootcha

L-Tryptophan: https://www.amazon.com/gp/product/B077TYN4G5/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

Citrical Petites: https://www.amazon.com/Citracal-Petites-Calcium-Citrate-Vitamin/dp/B07RCJY6WD/ref=sr_1_1_sspa?crid=1PM54U7F5ZKIC&keywords=citracal+petites&qid=1656337695&rdc=1&s=hpc&sprefix=citrical+petites%2Chpc%2C126&sr=1-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzTDIyVzFBOU1USUowJmVuY3J5cHRlZElkPUEwNTAwMDIzMTYzQzNWRVQ5VkUyTSZlbmNyeXB0ZWRBZElkPUEwMjk1OTg2M0xPMjdQVkkyMTJMJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==

Perfect Aminos: https://prz.io/pEQLRpEtO

Feather the Owl Diffuser: https://www.myyl.com/heidi.bragg

Cedarwood essential oil: https://www.myyl.com/heidi.bragg

Valor essential oil: https://www.myyl.com/heidi.bragg

All content © 2022 Heidi Bragg and Life, Cancer, Etc. All rights reserved.

Keywords: chemo, sleep after chemo, chemotherapy, cancer and sleep

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NOTE: I am not a medical professional. Everyone on the "Life, Cancer, Etc." podcast is sharing their own experiences, not giving medical advice.

All content not otherwise specified ©2025 Heidi Bragg and Life, Cancer, Etc. All rights reserved.