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Better You

Better You

Written by: Katrina McMurtry
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About this listen

 Reaching for a better version of ourselves while keeping things realistic and doable! The goal is to ditch busy/stressed/and tired and build the confidence we need to choose joy and alignment. In this podcast expect real talk, a little tough love and simple takeaways that you can start using, right now!Life is full of ups and downs but with the right tools and mindset, we can truly live a life that we love. I'm right here with you girl - your new bff - let’s goo!© 2025 Better You Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
Episodes
  • 207: Feelin' good, making choices that feel aligned, & pressing pause

    207: Feelin' good, making choices that feel aligned, & pressing pause
    Sep 3 2025

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    It feels good to feel good! In this episode, I share why I think I'm here and some other big news...


    I'm stepping away from podcasting from for now...In this season, it doesn't feel as aligned so I am stepping away while I get more clarity on the next steps for Better You.

    I'm so grateful for you. You're doing awesome! I'm right here with ya girl...

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    32 mins
  • 206: There's nothing wrong with pressing pause!

    206: There's nothing wrong with pressing pause!
    Jul 23 2025

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    Soaking in the last bit of summer and starting a new school year...talk to you in September!


    You're doing awesome! I'm right here with you girl!

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    5 mins
  • 205: REPLAY Consistency and follow through- let's see what happens when you don't give up!

    205: REPLAY Consistency and follow through- let's see what happens when you don't give up!
    Jul 2 2025

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    You guys, this episode felt good! I hope it's what you need :)

    No more quitting and giving up. Let's see what happens when we follow through and keep promises we made to ourselves!


    You're doing awesome, I'm right here with you girl!

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    44 mins
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