Better with Dr. Ericka cover art

Better with Dr. Ericka

Better with Dr. Ericka

Written by: Ericka Goodwin MD
Listen for free

About this listen

 Better with Dr. Ericka is just what busy professionals need to hop off of the hamster wheel of life and become more present, more intentional, and live better. The Better Podcast is a weekly dialogue for busy professionals like you that desire to put the YOU back in your life. You will be motivated, inspired, and educated by your host Dr. Ericka, Harvard-trained, Board-Certified Psychiatrist with over 20 years of experience studying human behavior. As a busy professional herself, she has figured out the system to better and is passionate about helping people be better, so they can do better.Ericka Goodwin MD Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • 98. Breaking the Cycle of Trauma with Agatha Peters

    98. Breaking the Cycle of Trauma with Agatha Peters
    May 13 2026
    This episode explores healing from family trauma, cultural expectations, and the complex impact of narcissism within families. My guest for this episode of Better with Dr. Ericka is Agatha Peters, a Nigerian American psychotherapist, founder of Beautiful Sunshine Therapy, and author of Trapped in Their Script: Reclaim Your Life from Narcissistic Parents & Cultural Expectations. Agatha is deeply committed to supporting adult children of narcissistic parents, particularly those from collectivist cultures where family loyalty and cultural expectations can make healing feel complicated or even forbidden. Drawing from both her professional work and her own experience with therapy, she helps clients reclaim their identities, set healthier boundaries, and move forward without abandoning their cultural roots. Questions this episode will answer: What are the first steps someone can take to begin healing from trauma? What are EMDR and CBT, and how do they support trauma recovery? What advice can help people who are afraid to start therapy due to stigma around mental illness? How can narcissism impact a family system, and what can be done to interrupt harmful patterns? Whether you are navigating family trauma, questioning long held cultural expectations, or feeling hesitant about starting therapy, this episode offers compassionate insight and practical guidance for taking the next step toward healing. Where to find Agatha Peters https://beautifulsunshinetherapy.com https://www.linkedin.com/in/agatha-peters-6209659a https://www.facebook.com/share/19AW9BHBNM/?mibextid=wwXIfr https://www.instagram.com/beautifulsunshinetherapy?igsh=amR0dGhkbXVtbWQ1&utm_source=qr https://beautifulsunshinetherapy.com/ Resources Get your free Better Mental Health Affirmations: Affirmationbonus.com About Agatha Peters Agatha Peters is a Nigerian American psychotherapist and the founder of Beautiful Sunshine Therapy. She specializes in working with adult children of narcissistic parents, with a particular focus on clients from collectivist and immigrant communities. Through therapy, education, and her writing, she empowers individuals to heal from trauma, honor their cultural backgrounds, and build lives rooted in self trust and emotional well-being.
    Show More Show Less
    1 hr and 3 mins
  • 97. Why Smart Teams Struggle: The Hidden Habits and Mindset Blocking High Performance with Manny Fiteni

    97. Why Smart Teams Struggle: The Hidden Habits and Mindset Blocking High Performance with Manny Fiteni
    May 6 2026
    This episode explores what it really takes to build high performing teams and create meaningful alignment, both professionally and personally. My guest for this episode of Better with Dr. Ericka is Manny Fiteni, CEO of My Growth Corporation and a leadership strategist with more than 30 years of experience helping individuals and teams transform how they think, lead, and perform. Manny brings a deep understanding of human behavior, leadership development, and organizational growth. In this conversation, we unpack why people often resist change and instruction, how unconscious habits can quietly sabotage results, and what separates teams that struggle from those that consistently perform at a high level. Questions this episode will answer: What are the three pillars of high performing teams? Why do people resist change, feedback, and instruction? How do damaging habits undermine performance and results? What does real alignment look like at work and in everyday life? What practical strategies can help improve leadership and clarity right now? Whether you are leading a team, navigating change, or simply looking for better results in your personal or professional life, this episode offers practical insights you can start using immediately. Where to Find Manni Fiteni: https://www.linkedin.com/in/manny-fiteni-b0173637/ mygrowthcorporation.com Resources Get your free Better Mental Health Affirmations: Affirmationbonus.com About Manni Fiteni Manny Fiteni is the CEO of My Growth Corporation and a leadership strategist with over 30 years of corporate experience in personal and professional development. He is the creator of the Mind Congruency approach, a methodology designed to align the conscious and subconscious mind to help individuals overcome self limiting beliefs and achieve peak performance. Manny’s work centers on three pillars of high performing teams: environment, true leadership, and mind congruency. As an author, trainer, and international speaker, he empowers leaders and organizations to improve performance, strengthen resilience, and create lasting alignment in both work and life.
    Show More Show Less
    1 hr and 7 mins
  • 96. Hormones, Intimacy, and the Midlife Reset: A Real Conversation About Perimenopause and Menopause with Dr. Mia Cowen

    96. Hormones, Intimacy, and the Midlife Reset: A Real Conversation About Perimenopause and Menopause with Dr. Mia Cowen
    Apr 15 2026
    This episode explores the often misunderstood and rarely discussed world of perimenopause and menopause, with an honest and empowering look at women’s health, hormones, and intimacy. My guest for this episode of Better with Dr. Ericka is Dr. Mia Cowan, a nationally recognized board certified gynecologist and the founder and medical director of MiBella Wellness Center. Questions this episode will answer: What is perimenopause, and how is it different from menopause? What can be done to manage the symptoms of perimenopause? How do perimenopause and menopause impact intimacy? Are there other women’s health issues that affect intimacy? Life does not end at perimenopause, and it certainly does not mean resigning yourself to the struggle bus. Even if you do not identify as a woman or are not personally experiencing menopause or perimenopause, chances are you know someone who is. There is something in this episode for everyone, so stay with us until the very end. Where to find Dr. Mia Cowen https://www.facebook.com/mibellabham https://www.instagram.com/mibellawellnesscenter/ https://www.tiktok.com/@askdrmia_ https://www.linkedin.com/in/mia-cowan-md-18545515/ https://open.spotify.com/show/1LARlIj3mKdJ1GF6f2yCmz?si=0a0f80e176c94078 https://mibellawellness.com/ Resources Get your free Better Mental Health Affirmations: Affirmationbonus.com About Dr. Mia Cowen Dr. Mia Cowan is a nationally recognized board-certified gynecologist and the Founder and Medical Director of MiBella Wellness Center. Affectionately known as “Dr. Mia,” she specializes in hormone therapy, weight management, and intimacy wellness, helping her patients—whom she calls her ageless belles and beaux—live well, age well, and experience everlasting intimacy. With a background in OB/GYN, bariatric medicine, and a strong foundation in holistic care, Dr. Mia is also a bestselling author, speaker, and host of the Ageless Vitality podcast, where she shares expert insights on health, wellness, and midlife empowerment.
    Show More Show Less
    58 mins
adbl_web_anon_alc_button_suppression_c
No reviews yet