We are often bombarded by new shiny gadgets and fads that are meant to help us achieve optimal health, but there is a return to ancient practices including breath and cold and heat therapy. Join integrative doctor Olivia Lesslar and naturopath and breathing instructor Mim Beim as they discuss the benefits of these timeless practices and learn how they can be used and monitored in conventional blood pathology.

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In this episode, we address myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) and its similarities with Long COVID. Nutritional biochemist Dr Rhona Creegan explains that ME/CFS is considered a bio-toxin illness characterised by prolonged fatigue, muscle weakness, cognitive issues (brain fog), and other systemic symptoms. One distinctive feature is post-exertional malaise, where symptoms worsen after physical or cognitive exertion. Other symptoms include sleep disturbances, headaches, and orthostatic intolerance—where blood pressure and heart rate fluctuate upon standing, causing dizziness or fainting. This episode also features naturopath Stephanie Gadsden who was diagnosed with ME/CFS as a 17 year old – she shares her personal health struggles, which were initially misunderstood by the medical community, and highlights how she found relief through a holistic, multi-disciplinary approach. The focus is on reducing the patient's "toxic load" (infections, stress, environmental toxins) and rebuilding their body’s resilience. This often includes working with health coaches to help patients make sustainable, long-term changes. Stephanie also discusses common treatments she uses, such as immune-modulating herbs, antivirals, mitochondrial support, and addressing nutrient deficiencies, as well as using IV nutrient therapy when appropriate.

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In this episode, diabetes focused GP Dr Gary Deed discusses the limitations of blood tests when it comes to diabetes diagnosis. For example, haemoglobin A1C may be inaccurate in certain conditions such as iron deficiency or recent blood transfusions. He points out that testing insulin levels to assess insulin resistance is controversial since lab variability makes it unreliable for clinical practice. Instead, visceral obesity, waist circumference, and BMI are more practical markers for insulin resistance. He also discusses the utility of newer tests like C-peptide and fructosamine, along with continuous glucose monitoring. Blood test interpretation expert Dr Rhona Creegan joins the discussion with the best blood and other diagnostic methods to detect the presence of atherosclerosis and metabolic syndrome. Dr Creegan underscores the importance of optimal ranges over standard lab reference ranges.

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