Coach Aidan and Coach Adam sit down to talk all things PUSH — what’s new, what’s next, and what we learned along the way.

We break down the last two training cycles (Centaur + Ligerxy) — what crushed, what didn’t, and what the data says about testing, retesting, and where our members are leveling up.

Then we dive into the good stuff: PUSH is now an official HYROX Training Club, the Lifting Club is expanding, and how to approach training when you’re a little banged up (physically or mentally). Plus, a real talk moment about the difference between using CrossFit to better your life vs. trying to get better at CrossFit.

In this episode:
• HYROX Training Club announcement
• PUSH Lifting Club expansion
• Centaur + Ligerxy recap: wins, lessons & trends
• Testing & retest data insights
• How to train smart when injured
• Why your “why” matters in training

Work hard. Be kind. Stay dope.

Aidan sits down with Becca and Monica to dive into their recent Hyrox experience in Miami. From what inspired them to sign up, to how they trained alongside CrossFit, and a full breakdown of race day — the wins, the challenges, and everything in between. This episode is all about balancing competitive goals with everyday training and what they learned along the way.

It's that time of year again: the CrossFit Open is just around the corner. Trysh, Caroline, Stacy, and Aidan discuss what the Open is, their first memories of it, and what it means this year in light of all the events and changes that have occurred since last year.