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Between Throws

Between Throws

Written by: Wayne Lakin & Karl Green
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About this listen

Step onto the mat with Between Throws, the podcast that dives deep into the world of judo, Jiu jitsu and the fitness experts who make it possible. Each episode, we chat with athletes, coaches, and fitness professionals to uncover their training secrets, explore their journeys, and get the inside scoop on what it really takes to excel in this demanding sport. Whether you’re a judoka looking to improve your game, a fitness enthusiast curious about martial arts training, or just love hearing inspiring stories of discipline and dedication, Between Throws gives you a front-row seat to the minds and methods behind the throws.


© 2025 Between Throws Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Skye Moore - From Cheer To Platform

    Skye Moore - From Cheer To Platform
    Jun 4 2024

    In This episode Sophie and Wayne talk to World and European Silver Medalist in Powerlifting

    Listen to this incredible young athlete take us through Cheerleading to Powerlifting on the World Stage

    We take a delve into this talented athletes so far short but super successful career


    Insta: Skye Moore

    @wayne_lakin
    @united_s_c
    @sophitness._
    @sophitness-pt.com
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    59 mins
  • The One with Emma Reid - The Worlds Your Oyster

    The One with Emma Reid - The Worlds Your Oyster
    May 27 2024

    In This Episode Wayne and Sophie Chat with Emma Reid who is fresh off the plane after Emma takes probably the most talked about World Bronze Medal.

    We also chat the Difference between Male and Female Training and training around your menstrual cycle.

    Link to Follow Emmas Journey www.instagram.com/emmaclarereid

    @wayne_lakin
    @united_s_c
    @sophitness._
    @sophitness-pt.com
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    48 mins
  • The One with Sophie Ellis - Sophitness

    The One with Sophie Ellis - Sophitness
    May 24 2024

    In todays Episode Wayne talks with PT Sophie Ellis

    PT, Online Coach, Gym Manager

    where we talk about becoming a PT, Building a Brand and Being motivated to Succed

    Insta, @sophitness._
    Web, www.sophitness-pt.com

    @wayne_lakin
    @united_s_c
    @sophitness._
    @sophitness-pt.com
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    47 mins
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