Fatty liver disease is becoming increasingly common—and many people don't even know they have it. In this episode of Between Two White Coats, Dr. Michelle Plaster and Nurse Practitioner Amber Foster discuss what causes fatty liver, how metabolic health, diabetes, obesity, and diet can affect your liver, and why this often-silent condition deserves more attention. They also explain FibroScan, a noninvasive technology that can measure both liver fat and fibrosis, helping providers identify liver disease earlier—when there may still be an opportunity to reverse the damage.

In this episode, you'll learn:

• What causes fatty liver disease

• Why you can have liver disease without obvious symptoms

• What abnormal liver enzymes may indicate

• How FibroScan works and what the results mean

• How fatty liver can progress to fibrosis and cirrhosis

• Lifestyle changes that can improve liver health

• How current treatments can work alongside lifestyle changes

The good news is that early detection can make a significant difference. If you have diabetes, struggle with your weight, have a family history of liver disease, or have elevated liver enzymes, this is an important conversation to have with your healthcare provider.

Respect your liver. Take care of your liver.

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In Part 3 of our Peptides Series, Dr. Michelle Plaster and Nurse Practitioner Amber Foster wrap up their conversation about some of the peptides and related therapies they’re most excited about.

From hair, skin and nails to cellular energy, mitochondrial function and immune support, this episode explores how different peptides work at the cellular level and where they may fit into a broader approach to health and wellness.

In this episode, we discuss:

• The Glow Stack

• “Exercise in a bottle"

• Peptides that may be helpful for people dealing with fatigue and chronic health challenges

• How peptides may support the body's response to infection

• Why cycling peptides matters

• NAD, mitochondrial function and healthy aging

• How peptides and NAD may fit into a larger strategy for optimizing health

This is the final episode in our three-part Peptides Series, so if you haven't listened to Parts 1 and 2, we encourage you to go back and start there. We break down what peptides are, how they work, which ones we use, and why medical guidance is important when considering them.

Peptides are an exciting and developing area of medicine, but they aren't something to approach casually or simply source on your own. Our goal is to help you understand the science, ask better questions and make informed decisions alongside a qualified medical professional.

If you found this episode helpful, subscribe to the podcast, leave us a five-star review, and share it with someone who could benefit from the conversation.

*This podcast is for educational purposes only and is not a substitute for individualized medical advice. Talk with your healthcare provider before beginning any new medication, peptide, supplement, or treatment.*

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In Part 2 of our three-part series on peptides, Dr. Michelle Plaster and NP Amber Foster take a deeper dive into some of the specific peptides they commonly discuss and prescribe—and what makes each one different. From growth hormone-related peptides and body composition to muscle building, sleep, recovery, and tissue healing, we break down how different peptides may be used depending on your individual goals. We also talk about peptide combinations, why cycling and lab monitoring matter, and why peptides should be approached as part of a complete health and lifestyle plan, not as a quick fix. You'll also hear some personal experiences from Dr. Plaster and Amber as they discuss the peptides they've seen used in their own lives and with patients.

In this episode, we discuss:

• Growth hormone-related peptides and their role in body composition

• Why peptides may be combined or “stacked”

• Muscle building and maintaining muscle during weight loss

• Sleep, recovery, and overall wellness

• The “Wolverine” stack and how these peptides are used

• Why your specific health goals should determine the approach

And we're not done yet! In Part 3, we'll continue our conversation about peptides and take a closer look at inflammation, energy, longevity, and immunity.

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