Let's talk about our comfort zone, and more importantly, how can we stretch ourselves to leave it. I've shared this before how we can struggle to make some of the changes that we wish to in our lives because it'll take us out of what we are comfortable with. While this is absolutely normal and helpful at times, it can also keep us stuck. If we stick with what we know, we know what we're going to get in the end. Is that working for you? Is it helping you get where you want to go? Personally, that answer is both yes and no because there are some changes I've made in my life to reach these goals while others remain left simmering on the back burner until they eventually burn out because of my own neglect.

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Have questions you'd like discussed on the podcast, or people to interview/research for future hero studies? Send me an email! You can reach me at questions (dot) btcpod (at) gmail (dot) com.

Website: https://www.betweenthecoverscoaching.com/

Interested in working with me? Schedule a free discovery call: https://calendly.com/marcus-spaur/discovery-call

Free Recovery Resources: https://www.betweenthecoverscoaching.com/free-resources

"Nonstop" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

For this month's hero study, I had the privilege of interviewing Michael Marshall, aka Marsh, from the Merseyside Skeptics Society. He's a podcaster, editor of The Skeptic magazine, and Project Director of the Good Thinking Society. He's a prolific skeptic and researcher who is great at asking the right questions to get people thinking about their perspectives on life. I first heard about him from guest spots on the God Awful Movies podcast and have enjoyed listening to him also on the Know Rogan Experience and The Skeptics with a K podcasts as well. We talk about conspiracy theories, putting people on pedestals and dangers of that kind of hero worship, and the value of looking at the world through curiosity and compassion.

https://www.skeptic.org.uk/ https://www.knowrogan.com/ https://www.merseysideskeptics.org.uk/podcasts https://goodthinkingsociety.org/ https://www.knowrogan.com/

Please rate and review the podcast on Apple podcast, Spotify, or your favorite podcast app.

Follow me on Bluesky! @marcus-spaur.bsky.social

Have questions you'd like discussed on the podcast, or people to interview/research for future hero studies? Send me an email! You can reach me at questions (dot) btcpod (at) gmail (dot) com.

Website: https://www.betweenthecoverscoaching.com/

Interested in working with me? Schedule a free discovery call: https://calendly.com/marcus-spaur/discovery-call

Free Recovery Resources: https://www.betweenthecoverscoaching.com/free-resources

"Nonstop" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

Let's talk about our nervous system and the information it tells us. In a society that values our ability to logically think our way through life's problems and challenges, there is so much value in relying on our gut and nervous system to let us know when something isn't right. Our nervous system knows more than we often give it credit for and it can do so much to keep us safe. We talking about something that has kept us as a species alive for thousands of years. It's worth listening to.

Please rate and review the podcast on Apple podcast, Spotify, or your favorite podcast app.

Follow me on Bluesky! @marcus-spaur.bsky.social

Have questions you'd like discussed on the podcast, or people to interview/research for future hero studies? Send me an email! You can reach me at questions (dot) btcpod (at) gmail (dot) com.

Website: https://www.betweenthecoverscoaching.com/

Interested in working with me? Schedule a free discovery call: https://calendly.com/marcus-spaur/discovery-call

Free Recovery Resources: https://www.betweenthecoverscoaching.com/free-resources

"Nonstop" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/