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Dr. Stephanie and Chelsea McLeod explore the journey from corporate life to health coaching, emphasizing the importance of hormonal balance, nutrition, and stress management in achieving optimal health. They discuss the role of functional medicine in identifying root causes of health issues, the significance of quality supplements, and the impact of lifestyle choices on sexual health. Chelsea shares insights on managing herpes outbreaks and the necessity of investing in one's health for long-term benefits. The episode concludes with resources for listeners to further their health journey.

takeaways

• Chelsea McLeod transitioned from corporate life to health coaching.
• Stress and hormonal imbalances affect both men and women.
• Functional medicine focuses on root causes rather than symptoms.
• Nutrition plays a crucial role in overall health and hormonal balance.
• Sleep quality is essential for hormone production and overall well-being.
• Managing stress is key to improving libido and sexual health.
• Herpes outbreaks can be managed through lifestyle changes and emotional support.
• Quality supplements are vital for effective health interventions.
• Investing in health can prevent future medical costs and improve quality of life.
• Holistic approaches to health can lead to significant lifestyle transformations.

#podmatch

Get in touch with Chelsea:

Social Media: @helathywithchels

Podcast: Busy Girl's Guide to Weight Loss

chelseamcleod.com

Episode is sponsored by Boston Scientific and EDCure. For more information click here:
www.EDCure.com/BTS


Connect with Between the Sheets:

IG: @betweenthesheetswithdrz

www.betweenthesheetswithdrz.com

Email: podcastbetweenthesheets@gmail.com

health, wellness, hormones, functional medicine, nutrition, sleep, stress management, libido, herpes simplex virus, supplements

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Dr. Stephanie and men's coach Jason Lange delve into the complexities of masculinity, emotional connection, and the impact of childhood experiences on adult relationships. They explore the crisis of pornography and its effects on sexual health, emphasizing the importance of communication and vulnerability in intimate relationships. Jason shares insights on the power of male support groups and the necessity of reframing male sexuality as a positive force. The discussion highlights the significance of feedback in relationships and the need for balance between emotional and physical intimacy, ultimately encouraging men to embrace their full selves for healthier connections.

takeaways

• Jason's journey began with his own struggles as a young man.
• Childhood experiences significantly shape adult relationship dynamics.
• Many men face a crisis in sexual health due to pornography addiction.
• Emotional connection is crucial for healthy masculinity.
• Pleasure can be experienced in many ways beyond just orgasm.
• Communication is key to enhancing intimacy in relationships.
• Men benefit greatly from being part of support groups.
• Emotional vulnerability is often stigmatized in male culture.
• Shifting focus from performance to connection can improve sexual experiences.
• Male friendships can provide essential emotional support.

Get in touch with Jason:

https://evolutionary.men/talk

evolutionary.men

#podmatch

Episode is sponsored by Boston Scientific and EDCure. For more information click here:
www.EDCure.com/BTS


Connect with Between the Sheets:

IG: @betweenthesheetswithdrz

www.betweenthesheetswithdrz.com

Email: podcastbetweenthesheets@gmail.com

Send us a text

Dr. Stephanie and Shari James delve into the complexities of erectile dysfunction and premature ejaculation, exploring holistic approaches that go beyond traditional medical treatments. Shari shares her unique 13-point root cause assessment, emphasizing the importance of understanding the underlying issues, including nervous system dysregulation and performance anxiety. They discuss the significance of lifestyle changes, the role of sleep, and the emotional aspects of sexual health, including the impact of sexual rejection. The conversation also touches on the exploration of different types of orgasms and practical tips for enhancing intimacy and connection in relationships.

takeaways

• Erectile dysfunction is often multifactorial, involving physical and emotional aspects.
• A holistic approach can provide effective alternatives to medication.
• Understanding root causes is essential for effective treatment.
• Performance anxiety is a significant barrier to sexual health.
• Morning erections can indicate overall health and vitality.
• Sleep quality is crucial for hormonal balance and sexual function.
• Emotional regulation plays a key role in overcoming erectile dysfunction.
• Sexual rejection can deeply affect a man's confidence and performance.
• Simple lifestyle changes can lead to significant improvements in sexual health.
• Building intimacy through eye contact and presence can enhance relationships.

Get In touch with Shari:

shari@shari-james.com

www.shair-james.com

Episode is sponsored by Boston Scientific and EDCure. For more information click here:
www.EDCure.com/BTS


Connect with Between the Sheets:

IG: @betweenthesheetswithdrz

www.betweenthesheetswithdrz.com

Email: podcastbetweenthesheets@gmail.com