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Between the Sheets: Exploring Sexual Health & Wellness

Between the Sheets: Exploring Sexual Health & Wellness

Written by: Sexual Health and Wellness Education brought to you by Dr. Stephanie Zwonitzer DNP CRNP
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About this listen

Between the Sheets is a weekly podcast, hosted by Dr. Stephanie Zwonitzer, on sex, intimacy, and relationships - sharing expert advice on sexual health, pleasure, communication, and modern love to help you build confidence, connections, and authentic intimacy.


© 2026 Between the Sheets: Exploring Sexual Health & Wellness
Hygiene & Healthy Living Relationships Self-Help Social Sciences Success
Episodes
  • The Science Behind Penis Pumps and Performance
    Feb 25 2026

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    In this enlightening conversation, Dr. Stephanie interviews Sam Itzhaki, the CEO of Dr. Joe Kaplan's company, who shares his journey into the world of male enhancement. They discuss the benefits of penis pumps, the psychology behind size and performance, and the importance of setting realistic expectations for enhancement. Sam emphasizes the role of pumps in rehabilitation for erectile dysfunction and the science of blood flow. The conversation also touches on innovative products, including red light therapy, and concludes with practical advice for listeners seeking to improve their sexual health and confidence.

    takeaways

    • Sam Itzhaki helps over 100,000 men reclaim their confidence.
    • Pumps can be used as an exercise for the penis.
    • Setting realistic expectations is crucial for enhancement.
    • Most women prefer average sizes over extremes.
    • Regular use of pumps can prevent shrinkage with age.
    • Erectile dysfunction can be reversed with consistent use of pumps.
    • Red light therapy may enhance blood flow and recovery.
    • Conditioning the tissue is important for effective pumping.
    • Quality pumps come with protocols and gauges for safety.
    • Increased blood flow is essential for sexual health.

    #podmatch

    Shop here:

    https://doctorjoelkaplan.com/

    Episode is sponsored by Boston Scientific and EDCure. For more information click here:
    www.EDCure.com/BTS


    Connect with Between the Sheets:

    IG: @betweenthesheetswithdrz

    www.betweenthesheetswithdrz.com

    Email: podcastbetweenthesheets@gmail.com


    Work with Dr. Stephanie:

    www.ReviveISH.com

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    36 mins
  • Unlocking Deeper Connections: The Four Intimacies
    Feb 18 2026

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    In this engaging conversation, Dr. Stephanie interviews Dr. Amy and Roy Clark, authors of 'The Four Intimacies.' They discuss the four pillars of intimacy: verbal, emotional, physical, and spiritual, and how these elements contribute to deeper connections in relationships. The Clarks share insights from their own experiences and professional practices, emphasizing the importance of communication, empathy, and understanding in fostering intimacy. They also address common challenges couples face, including shame and guilt surrounding sexuality, and provide practical advice for enhancing intimacy in relationships.

    takeaways

    • The Four Intimacies are verbal, emotional, physical, and spiritual.
    • Each intimacy unlocks the next, creating a deeper connection.
    • Asking questions and listening are key to verbal intimacy.
    • Emotional intimacy involves identifying and empathizing with feelings.
    • Physical intimacy requires security and pleasure for both partners.
    • Spiritual intimacy encourages a shared vision beyond oneself.
    • Many couples struggle with shame and guilt around sex.
    • Communication is essential for pleasurable sexual experiences.
    • Lubrication enhances sexual pleasure and comfort.
    • It's important to normalize conversations about sex.

    Connect with Dr. Amy and Roy Clark:

    https://www.youtube.com/@RoyandAmy

    Social Media: @royandamyclark

    https://royandamy.com/


    Episode is sponsored by Boston Scientific and EDCure. For more information click here:
    www.EDCure.com/BTS


    Connect with Between the Sheets:

    IG: @betweenthesheetswithdrz

    www.betweenthesheetswithdrz.com

    Email: podcastbetweenthesheets@gmail.com


    Work with Dr. Stephanie:

    www.ReviveISH.com

    Show More Show Less
    40 mins
  • Communication and Intimacy in Relationships
    Feb 11 2026

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    In this conversation, Dr. Stephanie and Lori Younissess explore the complexities of sexual health, focusing on breaking down the stigma and shame surrounding sexuality. They discuss the importance of self-exploration, communication, and consent in relationships, as well as the need for regular sexual health testing. The conversation emphasizes that pleasure should be a priority in sexual experiences and that understanding one's own body is crucial for healthy intimacy. Lori shares her journey into sexual health advocacy and offers insights on how to navigate these often-taboo topics with confidence and openness.

    takeaways

    • Sex education is crucial for breaking down stigma.
    • Masturbation is a natural and healthy practice.
    • Good sex is subjective and varies for everyone.
    • Communication is key to a fulfilling sexual relationship.
    • Consent and safety should always be prioritized.
    • Regular STI testing is essential for sexual health.
    • Pleasure should be a focus, not just performance.
    • It's okay to need breaks during sexual activity.
    • Understanding your own body enhances intimacy with partners.
    • Sexual health is a vital part of overall well-being.

    Get in touch with Lori:

    Social Media:

    https://thepleasureproject.org/meet-the-team/

    Episode is sponsored by Boston Scientific and EDCure. For more information click here:
    www.EDCure.com/BTS


    Connect with Between the Sheets:

    IG: @betweenthesheetswithdrz

    www.betweenthesheetswithdrz.com

    Email: podcastbetweenthesheets@gmail.com


    Work with Dr. Stephanie:

    www.ReviveISH.com

    Show More Show Less
    46 mins
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