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In this enlightening conversation, Stephanie Zwonitzer and Karen Bigman delve into the complexities of life and sexuality after 50. They discuss the stigma surrounding midlife sexuality, the importance of open communication in relationships, and the impact of hormonal changes on sexual health. Karen shares her insights on dating dynamics in midlife, the significance of financial stability, and the necessity of addressing both emotional and physical aspects of intimacy. The discussion also covers menopause, testosterone's role in women's health, and the importance of seeking help for sexual health issues. Overall, the conversation emphasizes the need for education, self-advocacy, and open dialogue about sexuality in midlife.

takeaways

• There's a lot of stigma and shame around sex as we age.
• Financial stability becomes a key factor in midlife dating.
• Open communication about sex and health is crucial.
• Menopause affects women's sexual health significantly.
• Hormone replacement therapy can alleviate menopausal symptoms.
• Erectile dysfunction can signal underlying health issues.
• Intimacy can extend beyond penetration and traditional norms.
• Delayed ejaculation is common and can be addressed.
• Therapeutic approaches can aid in overcoming sexual trauma.
• Self-exploration and understanding one's body are essential.

#podmatch

Get in touch with Karen:

Instagram: @taboototruth

www.taboototruth.com

Episode is sponsored by Boston Scientific and EDCure. For more information click here:
www.EDCure.com/BTS


Connect with Between the Sheets:

IG: @betweenthesheetswithdrz

www.betweenthesheetswithdrz.com

Email: podcastbetweenthesheets@gmail.com


Work with Dr. Stephanie:

www.ReviveISH.com

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In this enlightening conversation, Dr. Jordin Wiggins, a naturopathic doctor and author, discusses the complexities of sexual health, particularly focusing on women's experiences with libido and sexual dysfunction. She emphasizes the importance of integrating both Eastern and Western medicine approaches, understanding the impact of personal traits on relationships, and the necessity of prioritizing self-care and pleasure. The dialogue also highlights the significance of communication in intimacy and the need for women to reclaim their desires and needs in relationships.

Takeaways

• Low libido is common and often underreported.
• Integrating Eastern and Western medicine can enhance sexual health.
• Super traits can hinder women's ability to prioritize their own pleasure.
• Self-care practices are essential for improving libido.
• Communication is key to enhancing intimacy in relationships.
• Women often feel pressure to please their partners over themselves.
• Exploring personal pleasure can lead to better sexual experiences.
• Daily activities can be infused with pleasure to enhance overall well-being.
• Women with autoimmune issues may struggle with over-functioning.
• Empowering women to express their needs is crucial for healthy relationships.

#podmatch

Get in touch with Dr. Jordin:

https://www.thepleasurecollective.com/

https://www.instagram.com/drjordinwiggins/

https://www.youtube.com/@thepleasurecollective

Episode is sponsored by Boston Scientific and EDCure. For more information click here:
www.EDCure.com/BTS


Connect with Between the Sheets:

IG: @betweenthesheetswithdrz

www.betweenthesheetswithdrz.com

Email: podcastbetweenthesheets@gmail.com


Work with Dr. Stephanie:

www.ReviveISH.com

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In this episode of Between the Sheets, host Stephanie Zwonitzer and licensed marriage and family therapist Kayla Crane delve into the complex topic of infidelity. They discuss the emotional impact of infidelity on relationships, the journey of healing, and the importance of rebuilding trust and intimacy. Kayla shares her insights on how to navigate the aftermath of infidelity, emphasizing the need for self-reflection and communication. The conversation also touches on practical strategies for preventing future infidelity and fostering a healthier relationship dynamic.

takeaways

• Infidelity is a common issue that affects many relationships.
• Healing from infidelity requires addressing underlying beliefs formed in childhood.
• Rebuilding trust is a gradual process that involves small, consistent actions.
• It's essential to work through the trauma of infidelity before moving forward.
• Writing letters can help express feelings that are hard to communicate in person.
• Intimacy can be rebuilt through small gestures and gradual steps.
• Self-reflection is crucial in understanding the reasons behind infidelity.
• Preventing future infidelity involves recognizing unmet needs in the relationship.
• Therapy can provide a safe space to explore feelings and experiences.
• Communication is key to navigating the complexities of infidelity.
• #podmatch

Get in Touch with Kayla:

https://www.facebook.com/share/14MaLfSMpgd/?mibextid=wwXIfr

https://www.instagram.com/southdenvertherapy?igsh=MWh3aXRjeGswZWdqeg%3D%3D&utm_source=qr

https://www.southdenvertherapy.com/

Episode is sponsored by Boston Scientific and EDCure. For more information click here:
www.EDCure.com/BTS

Connect with Between the Sheets:

IG: @betweenthesheetswithdrz

www.betweenthesheetswithdrz.com

Email: podcastbetweenthesheets@gmail.com


Work with Dr. Stephanie:

www.ReviveISH.com