Many men with Irritable Bowel Syndrome (IBS) quietly notice something beyond gut symptoms…

They feel older.

Lower energy. Less resilience. Less confidence. Less edge.

Not because of age, but because IBS slowly drains physical and mental capacity over time.

In this episode, Glenn breaks down the deeper blueprint behind regaining control — not just of IBS symptoms, but of your energy, clarity, and identity.

You’ll learn:

• Why IBS affects far more than digestion
• The hidden habits that quietly accelerate fatigue and decline
• How small daily shifts compound into powerful long-term change
• Why consistency matters more than intensity when rebuilding gut health
• How men can regain control, confidence, and physical resilience

This isn’t about quick fixes or generic gut advice.

It’s about understanding the bigger picture and taking practical steps to move forward with clarity and control.

If you’re tired of feeling run down and want to take your edge back, this episode will change how you see IBS and what’s possible beyond it.

Follow the podcast for weekly episodes helping men understand IBS, reduce symptoms, and take back control of their health.

Men’s IBS Mastery® - IBS relief for men.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

If you’ve been stuck in the IBS cycle of, flare-ups, food fear, random supplements, and constant guessing; this episode will hit home.

Glenn shares a powerful idea he heard from Myron Golden:

“Winners always quit… and quitters never win.”

And when you apply that to Irritable Bowel Syndrome (IBS), it explains exactly why so many men stay stuck for years.

In this short episode, you’ll learn:

• What “winners always quit” really means for men with IBS

• The habits and behaviours that keep IBS symptoms loud (even when you’re trying hard)

• Why chasing quick fixes, cutting foods blindly, and relying on online “IBS hacks” backfires

• What men quit too early — tracking, consistency, and proven frameworks — and why that delays real progress

• A simple next step to break the IBS hamster wheel and move forward with clarity

This isn’t about motivation.

It’s about making smarter decisions so you can understand your IBS, reduce symptoms, and take back control of your health and your life.

If you’re tired of reacting and ready to lead your IBS recovery properly, this episode is for you.

Follow the podcast so you don’t miss future episodes helping men understand IBS, reduce symptoms, and stop guessing.

Men’s IBS Mastery® - IBS relief for men.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

Don’t See Your Doctor for IBS Until You Do These 11 Things

If you’re dealing with IBS symptoms and finally thinking about seeing your doctor, there’s something most men get wrong…

They show up unprepared.

And that often leads to vague answers, rushed appointments, or being told to “just manage it”.

In this episode, Glenn shares 11 simple but powerful steps to take before your appointment that nobody else talks about. So you can walk in clear, confident, and ready to have a productive conversation.

Because the quality of your diagnosis often depends on the quality of the information you bring.

You’ll learn:

• What to track before your visit
• The red flags doctors look for
• How to describe symptoms clearly
• Questions most men forget to ask
• And how to avoid delays or misdiagnosis

This isn’t about self-diagnosing.
It’s about preparing properly — so you get answers faster and waste less time guessing.

👉 You can download the free “11 Secrets to a Faster, More Accurate IBS Diagnosis” checklist mentioned in this episode by clicking this sentence.

If you want calm, practical guidance to help you understand IBS and take back control, make sure you follow the podcast so you don’t miss future episodes.

Men’s IBS Mastery® - IBS relief for men.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk