You finally sit down.

And someone needs something.

That spike you feel?

It’s not rage.
It’s frustration.

And most of us think the answer is control — control the schedule, control the interruptions, control the environment.

But calm isn’t control.

It’s self-trust.

In this solo episode, I’m going deeper into what we touched on in my conversation with Jackie — how to stay steady when life doesn’t slow down.

We talk about:

• The emotional spike when your attention gets interrupted
• Why doing less isn’t realistic
• The difference between reacting and responding
• The shift from “should” to “want”
• And how self-regulation builds real self-trust

You don’t need less life.

You need steadiness inside of it.

We’re told if we want to feel calm, we should “do less.”
But real life doesn’t work like that — especially when you’re a parent, running a business, and juggling a hundred moving pieces.
In this conversation with Jackie Cella, we talk about what actually helps you stay steady when life doesn’t slow down.

We all say “it takes a village.”
But most of us don’t actually let the village help—until we’re already overwhelmed.

In this solo episode, Stephanie reflects on when “it takes a village” becomes something we say in exhaustion… versus when it becomes a quiet, intentional choice to accept support before things fall apart.

Through real-life examples and honest self-leadership insight, this episode explores:

• Why we wait until burnout to let others help

• How “I’ve got it” becomes a default—even when support is offered

• The difference between reactive help and intentional support

• What self-leadership looks like before the breaking point

This conversation opens the door to a deeper exploration of emotional spillover and staying grounded—topics that continue in February’s episode with Jackie Cella.

If you’ve ever wondered why accepting help feels harder than handling everything yourself, this one’s for you.

Topics:

Self-leadership, accepting help, burnout, overwhelm, emotional regulation, women’s leadership, and personal growth

What if the reason you’re exhausted is because you’re trying to do it all alone?

In this episode, I sit down with Dr. Meredith Vandegrift, a board-certified plastic surgeon based in Huntington, Long Island, for a candid conversation about what happens when capable women stop trying to be everything for everyone.

Meri shares how she navigated some of her toughest seasons by letting people help, leaning into community, and letting go of the belief that strength means doing it all alone. We talk about leadership, support, and what it really means to build — and be part of — a village.

We explore:

• Why “it takes a village” so often turns into being the village

• How imposter syndrome shows up at home, not just at work

• The difference between leading from alignment vs. overload

• Why pausing can change everything

• What happens when you stop performing and start letting yourself be supported

This episode is a powerful reminder:
We’re not meant to be the whole village — we’re meant to be part of one.

If you’re tired of carrying it all, this conversation is for you.

To learn more about Meri's practice, visit

🔗 To Connect with Meri:www.vandegriftplasticsurgery.com⁠

It's Go Time

In this short, practical episode of Beyond Fine — The Other F-Word, Stephanie meets you right in the middle of a busy December day. If you’re juggling decisions, running on mental fumes, and trying to get through the week without losing your patience or energy, this episode is for you.

Stephanie introduces the December SHIFT Gifts — intentionally created options designed to help you feel calmer, more in control, and supported right now, not someday later.

No pressure.
Just useful support when December feels full.

🎁 Explore the December SHIFT Gifts here:
👉 https://stephanie99981.wixsite.com/my-site-4

A Tiny Holiday Moment That Revealed a Big Truth

The holidays hit fast—and so does the pressure. This week, I’m sharing the everyday moment that revealed just how quickly old expectations sneak in and why one breath was the shift I needed to avoid the holiday pressure trap.

After seeing Wicked with my future daughter-in-law and our moms, one innocent comment sent me spiraling into comparison and unrealistic timelines. That moment brought me straight back to something Jamie Costa and I talked about last episode: the “supposed-to-be” trap we ALL fall into.

Inside this episode:

• The split-second moment that sent my brain into holiday panic mode• Why women internalize invisible December timelines• How the “supposed-to-be trap” quietly hijacks your nervous system• One grounding question that instantly changes the story• Two reframes that help you stay present instead of being pressured.

This isn’t about being more organized—it's about releasing the pressure to match anyone else’s pace.The shift you need isn’t about shopping or planning. It’s about the meaning you attach to it.

You’re not behind. You’re in your rhythm—and it’s more than enough.

In this episode of Beyond Fine: The Other F-Word, Stephanie sits down with guest Jamie Costa for a powerful and deeply honest conversation about courage, self-trust, and the freedom that comes from living life in your own timing.

Jamie shares what it was like growing up with constant moves, navigating multiple “first days,” and how those early experiences built the independence that shaped her future. After college, she made the bold choice to turn down the safe, comfortable life her parents offered — choosing instead to start from scratch on her own terms.

Stephanie and Jamie talk about the adventures that followed, the moment she almost gave up, the phone call that changed everything, and the decision to move across the world. They explore how those choices shaped her beliefs, her identity, and her sense of home.

Jamie also opens up about becoming a mom later in life, her IVF journey, and the truth behind contentment — staying grounded, staying grateful, and staying in her lane, while being curious about how others live theirs without judgment.

This conversation is full of heart, humor, and the kind of honesty that makes you rethink what courage really looks like.

Topics include:
• Building independence through constant change
• Choosing self-trust over the safer path
• Life pivots, near-breaking moments, and unexpected breakthroughs
• Moving to California and later, Australia
• Becoming a mom later in life and the IVF realities women rarely talk about
• Balancing independence with belonging
• Raising kids with courage and curiosity
• What “Beyond Fine” means to Jamie today

If you’ve ever wondered whether you’re “late,” “behind,” or doing life differently than others, this episode is the permission slip you didn’t know you needed.

What if being honest — with yourself and with others — was the key to real freedom?

In this week’s episode of Beyond Fine: The Other F-Word, host Stephanie DiNozzi explores how honesty can quietly transform your life, your energy, and your relationships.

After last week’s heartfelt conversation with Jill Busch stirred some strong reactions, Stephanie dives into why honesty can make people uncomfortable — and why that discomfort is often a sign of growth.

Through personal stories and practical takeaways, you’ll discover how your honesty becomes your boundary — the framework that allows clarity, peace, and connection to flow freely.
Learn how to choose intention over autopilot and curiosity over criticism, and why keeping small promises to yourself is one of the most freeing things you can do.

If you’ve ever feared that being honest might cost you connection, this conversation will remind you:
Boundaries don’t close doors — they open space for honesty to breathe.