→ Apply for The Recomp Project | Ever finished a cut only to feel smaller, weaker, and not much leaner?

If so, stick around because today we're covering the five things that actually determine whether you come out of a cut looking lean and muscular... or just "skinny fat."

You'll learn:

• How to know if you're actually losing muscle when you cut
• How much protein you actually need to avoid muscle loss
• How to train to optimize performance and muscle retention/growth
• When you should be more aggressive with fat loss vs. a slower approach
• Cardio vs. diet vs. steps + when to adjust each for consistent fat loss while maintaining muscle

If you want to come out of your next cut leaner and still look like you lift, this episode will help you do exactly that. Enjoy!

→ Apply for The Recomp Project

→ Follow Kade on Instagram

→ Apply for The Recomp Project | Most people struggle to get (and stay) lean because they lack a phasic approach.

Today we're walking through exactly what the process of going from 20% to 10% body fat looks like and how to apply it to your own situation. (Hint: It's not just eating in a calorie deficit for a year straight.)

You'll learn:

• Aggressive vs. moderate fat loss phases and when to use each
• How to structure fat loss phases based on your dieting and training history
• How to use recomp and maintenance phases to keep fat loss progressing long term
• How to transition out of a cut and away from tracking macros without losing your progress
• Why getting to 10% and sustaining it are two very different goals

If you've been stuck between 15 and 20% and can't seem to break through, this episode is for you.

→ Apply for The Recomp Project

→ Follow Kade on Instagram

→ Apply for The Recomp Project | Feel like you've hit a plateau despite training hard and staying consistent? You're not alone.

In this episode, we break down why intermediate lifters hit a plateau, why just training more probably won't fix it, and exactly what to change to keep progressing.

You'll learn:

• Why the approach that built your physique is now just maintaining it
• How to actually use progressive overload (most people have it completely backwards)
• Why adding more volume is usually the wrong first move
• Why exercise selection and training intensity start to matter a lot more at this stage
• How to structure your nutrition and long-term plan to keep making progress

If you've been lifting for years and aren't seeing noticeable progress anymore, this one's for you.

→ Apply for The Recomp Project

→ Follow Kade on Instagram