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Beyond Self Care

Beyond Self Care

Written by: Gail Markin
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About this listen

This podcast explores an approach to the well-being of educators that goes beyond self care. Following a book club format, the author of the book, Beyond Self Care, Gail Markin discusses each chapter with a selection of invited guests.

Gail Markin 2023 Hygiene & Healthy Living
Episodes
  • Chapter 1: Why Well-Being Matters

    Chapter 1: Why Well-Being Matters
    Apr 13 2023

    The book club conversation covers the topics that resonated with the guests after reading the book - Beyond Self Care. Topics include using data to build a business case for well-being, education as a vocation, noticing stress in our bodies, presenteeism, and how different things light us up!
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    37 mins
  • Chapter 2: The Beauty of and Problems with Self-care

    Chapter 2: The Beauty of and Problems with Self-care
    Apr 20 2023

    The book club conversation covers the topics that resonated with the guests after reading the book - Beyond Self Care. Topics include how to make self-care feel authentic, acknowledging the limitations of the education system, self-awareness, tuning in, courage versus perfection, the role of creativity and play, and how caring for ourselves creates space to change the system.
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    37 mins
  • Chapter 3: Social Connection and Belonging

    Chapter 3: Social Connection and Belonging
    Apr 26 2023

    The book club conversation covers the topics that resonated with the guests after reading the book - Beyond Self Care. Topics include: questioning assumptions and disrupting narratives; types of leadership; social connection with adults in a school; and spaces to help support connections.
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    31 mins
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