Beyond Sheep Counting: Science-Backed Sleep Solutions

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Beyond Sheep Counting: Science-Backed Sleep Solutions

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About this listen

In this third episode of Life’s a Picnic Podcast, Eszter and Anaela get into the science of sleep. Conversations will go from advice recommended by studies to your hosts’ unparalleled bedtime routines. Steps to improving quality of sleep will be served in this late night picnic, where the lights will be dimmed and no caffeine will be served.

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