Have you ever felt like you’re putting in the work—hitting the gym, eating clean, and staying consistent—but the results just aren’t showing up? You step on the scale, look in the mirror, and wonder why nothing seems to change. The answer might be simpler than you think: You’re not tracking anything. If you’re serious about your fitness goals, whether it’s losing fat, gaining muscle, or just feeling stronger, tracking your progress is the game-changer you need. It’s not about micromanaging every second of your life—it’s about having a strategy that actually works. In this episode, we’re breaking down why tracking your workouts, nutrition, sleep, and body composition can be your fitness GPS, guiding you to success.

https://fitness.cogeter.com

In this episode of Beyond Strength, Levie Nacional shares her personal journey from being “skinny fat” to building strong, lean muscle. Whether you’re just starting your fitness journey or looking to improve your muscle-building strategy, this episode is packed with insights, practical tips, and motivation to help you train smarter and see real results.

Levie recounts how she overcame gym intimidation, trained with purpose, and focused on strength-building fundamentals that truly work. From lifting heavy with proper form to cleaning up her diet and prioritizing recovery, she breaks down everything you need to build muscle the right way—without unnecessary bulk.

💪 What You’ll Learn in This Episode: ✔️ The importance of progressive overload and why lifting heavy is key to muscle growth ✔️ Why compound movements (squats, deadlifts, bench press) should be your priority ✔️ How nutrition plays a major role in muscle definition—fuel your body right! ✔️ Why rest and recovery are just as crucial as training ✔️ How tracking your progress helps you stay consistent and motivated

🔥 Levie’s Weekly Challenge: 1️⃣ Increase your weights—add 1–2 kilos to your main lifts. 2️⃣ Start meal prepping—prepare at least one healthy snack or meal at home. 3️⃣ Improve your sleep—aim for 7–9 hours of quality rest.

📝 Resources & Links:

Follow Levie on Instagram for fitness tips and updates: @levie.nacional Need a structured workout plan? Check out fitness.cogeter.com Recommended apps for tracking workouts: FitNotes, Google Sheets, or the good-old pen and paper 🎧 Tune in Now! Building muscle isn’t just about hitting the gym—it’s about consistency, balance, and the right mindset. No shortcuts, just real progress. Listen now and start lifting with purpose!

👉 Subscribe, rate, and review Beyond Strength on Apple Podcasts, Spotify, Youtube Podcast, or wherever you listen!

🔗 Listen Here: https://podcasts.apple.com/us/podcast/beyond-strength-levie-nacional-talks-fitness/id1786844723

https://open.spotify.com/show/3YLTygul7Im5u1GpngqYpJ

https://www.youtube.com/playlist?list=PLTl7aPrdY30WCRClbzDqi-f6EGPG96gud

#Fitness #StrengthTraining #MuscleBuilding #WomenWhoLift #BeyondStrengthPodcast

https://fitness.cogeter.com

Are you a social butterfly thriving in group fitness classes, or a lone wolf conquering solo workouts, fully immersed in your own zone? Let’s dive into the ultimate fitness showdown: Group Fitness vs. Solo Training!

https://fitness.cogeter.com