In this heartfelt episode, we sit down with our very own Bob as he opens up about his personal journey with prostate cancer. With honesty, courage and hope, he tells us about the first signs, the initial diagnosis, and the emotional and physical challenges of treatment and recovery. Bob shares the highs and lows, the lessons that came with uncertainty, and how this experience reshaped his outlook on wellness and purpose.

This is more than a story of illness; it’s one of resilience, awareness, and inspiration. Bob’s journey is a powerful reminder that vulnerability can lead to strength, and that every story shared can help someone else heal. Whether you’re navigating your own health challenges, supporting someone who is, or simply want to better understand men’s health, we hope this conversation offers understanding, encouragement, and a reminder that you’re not alone.

Bourbon:

none

Workout:

2 rounds
1:00 max push ups
0:30 pillar hold
0:30 rest
0:30 max push ups
1:30 rest

2 rounds
1:00 max sit ups
0:30 hollow hold
0:30 reset
0:30 max sit ups
1:30 rest

3 rounds, not for time
Alternating Step Ups x 30
Straight Leg DL x 20
30 degree walking lunges x 50 feet

Recorded on September 15, 2025

Goals aren’t just about hustle — they’re about alignment. This episode explores how setting intentional goals can support your mental clarity, physical well-being, and overall purpose. We’ll dive into the difference between pressure-driven goals and mindful ones, and how to create goals that feel right for you. Whether you’re recalibrating or just beginning, this episode is your space to reflect and reset.

Bourbon:

Highpoint

Workout:

separately, but together

Recorded on March 20, 2025

In this episode, we dive into an underrated skill in massage therapy— listening. Lisa Hurst, a Registered Massage Therapist, takes us on a deep dive into her world of massage therapy. It’s more than just hearing your client's words; it's about understanding their goals, pain points, and what their body is telling you. Whether you're a seasoned RMT or just starting out, learning to truly listen can transform your practice. We’ll explore how active listening, thoughtful questioning, and intuitive touch build trust, improve outcomes, and create a safe space for healing.

Bourbon:

Ezra Brooks 99

Recorded on January 23, 2025