Transformation doesn't happen in isolation. It happens through education, support, and sustainable change.

In this episode of Beyond The Shift — The Science of Transformation, Serena Sabala sits down with Eunice Reyes, creator of Rated V Food — a platform that celebrates exciting, accessible, and flavorful vegan experiences across the globe.

This isn't a story about perfection or restriction. It's about discovering what truly nourishes your body, balancing your plate with intention, and learning how the food you choose affects not just your physical health — but your hormones, energy, confidence, and relationships.

Eunice is a vegan foodie, travel lover, and content creator who has built her mission around showing that vegan food can be found everywhere, woven into every culture, and is never about missing out but rather about discovery.

She shares the honest truth about her plant-based journey: the challenges, the breakthroughs, and how turning her passion into a thriving content platform has helped thousands explore vegan cuisine around the world. Her story is proof that when you align your nutrition with your values and your body's needs, everything changes.

This episode is a reminder that transformation is possible for everyone — but it becomes sustainable when you have the right knowledge and community to support you.

In this episode:

• Honest stories of healing and thriving on a plant-based diet
• What Eunice learned about balance, nutrition, and female wellbeing
• How her transformation rippled into her career, self-worth, and relationships
• Why education and community are the foundation of lasting change

Key Takeaway: Transformation is possible for everyone — and education and community make it sustainable.

This episode is for you if:

• You're curious about plant-based nutrition for hormonal health
• You want to hear real stories of sustainable lifestyle transformation
• You're looking for inspiration to make changes that align with your values and wellbeing

About Eunice Reyes:
Eunice is a vegan foodie, travel lover, and creator of Rated V for Vegan, a platform showcasing delicious, accessible vegan food and travel experiences worldwide. Her mission is to prove that vegan food is everywhere, celebrates every culture, and is about discovery — not deprivation.

Connect with Eunice:
Website: www.ratedvfood.com
Instagram: @ratedvfood
YouTube: Rated V For Vegan

Start here:

→ Take the free Hormone Harmony Assessment
https://hormoneharmony.scoreapp.com/

→ Get the book The Hormone Harmony Shift
(Search “Serena Sabala Hormones” on Amazon)

→ Explore retreats (Belize & Sicily)
https://www.wholeshiftmethod.com/retreats

Your genes don't control you. You control them.

In this episode of Beyond The Shift — The Science of Transformation, Serena Sabala dives into the groundbreaking science of epigenetics — proof that your daily habits influence which genes get switched on or off.

For years, we've been told that our health is predetermined by our DNA. But the latest research reveals a different story: what you eat, how you move, how well you sleep, and how you manage stress all send powerful signals to your genes — changing how they express themselves in real time.

This matters especially for women navigating hormonal shifts, fertility challenges, and long-term wellness. Because understanding epigenetics means understanding that you have far more influence over your biology than you've been led to believe.

This episode explores how your everyday choices become the instructions your body follows — and why that changes everything about how we approach health, aging, and transformation.

Your family history doesn't have to be your future.

In this episode:

• Why lifestyle matters more than genes
• What epigenetics reveals about our power to influence biology
• The future of women's health and hormone science
• How your choices today shape your health tomorrow

Episode Notes

Key Takeaway: You're not defined by your DNA — your daily choices rewrite your future.

This episode is for you if:

• You've been told certain health conditions "run in your family"
• You want to understand how your habits affect your hormones at a genetic level
• You're curious about the real science behind lifestyle transformation

Connect with Serena:
FB/IG/Youtube: @wholeshiftwellness

Start here:

→ Take the free Hormone Harmony Assessment
https://hormoneharmony.scoreapp.com/

→ Get the book The Hormone Harmony Shift
(Search “Serena Sabala Hormones” on Amazon)

→ Explore retreats (Belize & Sicily)
https://www.wholeshiftmethod.com/retreats

What you put on your body matters just as much as what you put in it.

In this episode of Beyond The Shift — The Science of Transformation, Serena Sabala is joined by Laura Rudoe, founder of Evolve Organic Beauty — a globally recognised clean skincare brand known for its commitment to natural, effective, and sustainable formulations.

Laura launched Evolve in 2009 with a mission to make organic beauty accessible while maintaining high standards of ingredient integrity, transparency, and environmental responsibility. The brand formulates products using plant-based ingredients and small-batch production, reflecting a growing movement towards working with the body rather than against it.

Together, we explore how everyday skincare and home products can influence your hormones — often in ways most people overlook.

We break down the truth about endocrine disruptors commonly found in beauty products, why clean beauty is more than a trend, and how small, intentional changes can reduce your overall toxic load.

Serena also shares her favourite hormone-friendly skincare rituals by Evolve — simple practices that support both your skin and your internal balance.

Because every product you use is a signal to your body.
And over time, those signals shape how you feel.

In this episode:

• Endocrine disruptors in skincare and home products
• What “clean beauty” really means (and what to look for)
• How daily products impact hormonal health
• Simple, hormone-friendly skincare rituals

Start here:

→ Take the free Hormone Harmony Assessment
https://hormoneharmony.scoreapp.com/

→ Get the book The Hormone Harmony Shift
(Search “Serena Sabala Hormones” on Amazon)

→ Explore retreats (Belize & Sicily)
https://www.wholeshiftmethod.com/retreats