• Celebrate Yourself
    Nov 11 2024

    Sometimes we lose sight off our small victories because we're to caught in what we didn't achieve.

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    19 mins
  • Rumors and Assumptions
    Oct 30 2024

    How to handle rumors and assumptions?

    Do you have to defend yourself always against rumors?

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    42 mins
  • Suicide Prevention Month
    Sep 12 2024

    As we are in the month of September which is recognized as Suicide Prevention month I found it fitting that the first episode of Beyond the Wounds speaks to those who may be suicide survivor, persons that struggle with depression and anxiety, self harm or any form of trauma that you are battling silently.

    You are not alone, you are loved, you are valued. Don't give in just yet.

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    19 mins