Beyond the Ice Bath – The Real Recovery Conversation
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Beyond the Ice Bath – The Real Recovery Conversation
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About this listen
Forget the quick fixes. Gus and Sarah have a candid discussion about what recovery actually means, why most people are “doing more” instead of “doing less,” and how culture, finances, and even boredom affect our ability to adapt and grow. This episode covers the fundamentals of stress vs. rest, the myth of productivity, and the dangerous extremes currently trending in the lifting world.
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