In this episode of Beyond The Labels, we sit down with emotional regulation therapist Amy Winters to unpack what burnout really looks like — from the early warning signs to the full emotional crash. Amy shares practical tools for managing stress, fostering mindfulness, and building emotional resilience. Whether you’re feeling drained or simply seeking balance, this episode offers gentle, realistic ways to restore your energy and protect your wellbeing.

#BeyondTheLabels #NeurodivergentMentalHealth #ADHDBurnout #EducationReform

Hosted by Ciara Watson

Produced by Conor Prizeman

Hosted on Acast. See acast.com/privacy for more information.

She’s back! In this special Q&A episode, Ciara welcomes disability law solicitor Niamh Maher of Healy Law — and this time, it’s all about your questions.

From navigating legal systems to advocating for your rights, Niamh brings her passion, expertise, and clarity to every listener question. Together, we unpack real-world scenarios, break down complex legal jargon, and explore how knowing your rights can empower you to take action.

This episode is practical, empowering, and packed with insights for neurodivergent individuals, families, and professionals alike.

Tune in for a conversation that’s all about turning knowledge into power — and making sure your voice is heard.

Hosted by Ciara Watson

Produced by Conor Prizeman

Hosted on Acast. See acast.com/privacy for more information.

We're back! In the latest episode, we meet the brilliant and bubbly Emily McPhillips Sheridan! After years of feeling misunderstood in school and fighting for the diagnosis that clarified and changed everything, Emily is now channelling her lived experience into action. Despite all odds, Emily completed her Leaving Certificate and is now studying Social Care at one of Ireland's leading institutes, preparing for a work placement in September. Emily is passionate about supporting and guiding children at a children's disability service. Emily's story is one of grit, growth, and unwavering optimism. Don’t miss this feel-good episode about turning obstacles into opportunities, and how important it is to always look on the bright side of life.

Please note:

This episode includes discussions around mental health challenges, including depression and suicidal thoughts. These topics may be distressing for some listeners. Listener discretion is advised. If you or someone you know is struggling, please consider reaching out to a mental health professional or contacting a crisis support service in your area. You are not alone, and help is available.

Pieta House - (24/7) - 1800 247 247

Samaritans - (24/7) - 116 123

#BeyondTheLabels #DisabilityRights #AdditionalNeeds #IrishEducation #AdvocacyMatters #MentalHealth

Hosted by Ciara Watson

Produced by Conor Prizeman

Hosted on Acast. See acast.com/privacy for more information.