Beyond the Mat with your host Mark Cox cover art

Beyond the Mat with your host Mark Cox

Beyond the Mat with your host Mark Cox

Written by: Mark Cox
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About this listen

”Welcome to ”Beyond the Mat” with Mark Cox – your ultimate podcast destination for everything related to leadership, mindset, health, martial arts, weight loss, and mental well-being. With over 30 years of experience owning martial arts schools, Mark offers unique insights into discipline, leadership, and the transformative power of a strong mindset. His personal journey, marked by a life-altering mindset shift in 2017 after a battle with blood clots in his lungs, is a testament to resilience and personal growth. Dive deep as Mark brings in lessons from his coaching and instructing days in martial arts. Featuring interviews with prominent life coaches, renowned martial artists, best-selling authors, influential keynote speakers, and trailblazing entrepreneurs, ”Beyond the Mat” is more than just a podcast – it’s a movement. Tune in and embark on a journey to unlock your fullest potential.”Mark Cox Art Economics Hygiene & Healthy Living Leadership Management & Leadership
Episodes
  • After the Storm: A New Beginning with David Vrablik #143
    Jul 14 2025

    David Vrablik is a passionate traveler and values-driven individual, guided by faith, family, and a deep appreciation for meaningful experiences. Whether exploring new destinations, bird hunting, enjoying music, or spending time with his beloved dogs, Callie and Riley, David finds joy in the simple and profound. As the founder of NBM (New Beginnings Motivation), David is dedicated to helping individuals rediscover hope and purpose after loss. Inspired by the memory of his older brother Joe, who passed in 2018, NBM is more than a mission — it's a tribute rooted in resilience, healing, and the power of fresh starts (New Beginnings) David’s work centers on connecting with those seeking renewal, transforming grief into growth, and inspiring others to embrace a brighter future. David has written his own biography in his book called Basecamp- "The Start of A New Beginning", (Can be purchased in the NMB Store) it talks about his life journey thus far, obstacles he has overcome, and healthy ways to manage his way to the top of the mountain summit!

    https://flow.page/basecamp0

    https://flow.page/mountainsummit

    🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/45309766..

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    1 hr and 2 mins
  • UPDATE.. Where have I been #142
    Mar 17 2025

    It’s been five months. Five months of life, challenges, growth, and real moments that have tested and shaped me. But I’m back—stronger, wiser, and more fired up than ever. Tomorrow morning, we reconnect. No filters, no fluff—just raw, real talk. We’ll dive into life, motivation, and the lessons that come from stepping up, getting knocked down, and rising again. I’ve missed these conversations. I’ve missed the energy. And I’m ready to bring it back. See you in the morning. Let’s go! 💪🎙️ #BeyondTheMatPodcast #Podcast #RealTalk #LifeLessons #Motivation

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    40 mins
  • "Born to Risk Emilio Roman : Risk to Reward" #141
    Mar 17 2025

    Emilio Roman is a bestselling author, Marine Corps veteran, and CEO of The Co-Author Network, LLC, a company dedicated to helping individuals share their powerful stories with the world. As a survivor and fighter, Emilio uses his experiences and leadership to inspire others to overcome challenges and embrace their personal journeys. In addition to his work as an author and entrepreneur, Emilio hosts a popular online TV show where he interviews risk-takers and success stories from all walks of life. He has played a pivotal role in coaching and mentoring aspiring authors, including guiding the development of Anthony Cutno’s upcoming book, set for release in January. Emilio’s passion for storytelling and empowering others has made him a respected figure in the literary and entrepreneurial communities.

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    1 hr and 5 mins
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