Motivation doesn't work. It's fickle! Today we give you tools on how to stay in your weight loss zone not depending on motivation.

OUR COACHES:

• COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
• COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
• Find us at: www.kmhealthcoaching.org

Things we love:

• Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit
• Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail

🔬 Labs

• Cardio IQ Advanced Lipid Panel with Inflammation (ask us for link)

🪛 FREE Sugar Surrender System: Download HERE

• Keto Mojo Ketone Tester

📙 Books and Resources

• Ketogenic Living 101 hard copy order form
• Keto Bible and Detox Book
• Weight Loss Journal

Need Your Personalized Macros? https://p.bttr.to/3vSOYjU

Become a Keto Coach? https://l.bttr.to/i1lrx

KM Health Coaching is an affiliate for some of these companies and may make commission.

What do you do when you go through a busy season? How can you LIVE and heal at the same time?

OUR COACHES:

• COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
• COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
• Find us at: www.kmhealthcoaching.org

Things we love:

• Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit
• Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail

🔬 Labs

• Cardio IQ Advanced Lipid Panel with Inflammation (ask us for link)

🪛 FREE Sugar Surrender System: Download HERE

• Keto Mojo Ketone Tester

📙 Books and Resources

• Ketogenic Living 101 hard copy order form
• Keto Bible and Detox Book
• Weight Loss Journal

Need Your Personalized Macros? https://p.bttr.to/3vSOYjU

Become a Keto Coach? https://l.bttr.to/i1lrx

KM Health Coaching is an affiliate for some of these companies and may make commission.

"Most people don't fail their New Year's health resolution because they don't care…
They fail because they tried to run a marathon with no water stops."

Today we're talking about simple tools that help you stay in the game—especially if your goal is metabolic health, healing your body, and finally feeling good again.

We are here to help you in your journey!

OUR COACHES:

• COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
• COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
• Find us at: www.kmhealthcoaching.org

Today Coach Darcy simplifies your metabolism. If you are new, you will get great insight. If you are seasoned, you will brush up on your skills!

Things we love:

• Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit
• Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail

🔬 Labs

• Cardio IQ Advanced Lipid Panel with Inflammation (ask us for link)

🪛 FREE Sugar Surrender System: Download HERE

• Keto Mojo Ketone Tester

📙 Books and Resources

• Ketogenic Living 101 hard copy order form
• Keto Bible and Detox Book
• Weight Loss Journal

Need Your Personalized Macros? https://p.bttr.to/3vSOYjU

Become a Keto Coach? https://l.bttr.to/i1lrx

KM Health Coaching is an affiliate for some of these companies and may make commission.

OUR COACHES:

• COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
• COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
• Find us at: www.kmhealthcoaching.org

Coach Monica answers the big question — "Are you leaving keto?" In this heartfelt solo episode, she shares how keto isn't ending, it's evolving. Learn how real-time data, CGMs, and labs are transforming the way women approach weight loss and metabolic health. This episode will help you move from guessing to knowing — and from dieting to true healing.

👉 Join the Weight Loss Reset Program

If you've ever felt stuck, confused, or tired of chasing perfection — this episode will remind you that freedom and clarity are still possible.

What You'll Learn:

• Why keto isn't dead—it's maturing.

• How data empowers you to personalize your journey.

• The difference between chasing macros and healing metabolism.

• What to expect inside the new Weight Loss Reset Program.

• How to use CGM and labs to unlock your body's unique code.

To enroll in the new Weigh loss Reset + CGM program

CLICK HERE

OUR COACHES:

• COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
• COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
• Find us at: www.kmhealthcoaching.org

Every Action = Equal Reaction: Take Back Your Health

Monica and Darcy dive into why America is more educated yet sicker than ever.
We break down the latest numbers:

• 40% of U.S. adults are obese

• 16% live with diabetes

• 40–50% have metabolic syndrome

• 20% of kids are obese

Globally, obesity is around 16% and diabetes about 11%—the U.S. is far worse.
This is not healthcare. It's sickcare.

Things we love:

• Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit
• Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail

🪛 FREE Sugar Surrender System: Download HERE

Need Your Personalized Macros? https://p.bttr.to/3vSOYjU

Become a Keto Coach? https://l.bttr.to/i1lrx

KM Health Coaching is an affiliate for some of these companies and may make commission.

OUR COACHES:

• COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
• COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
• Find us at: www.kmhealthcoaching.org

Things we love:

• Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit
• Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail

🔬 Labs

• Cardio IQ Advanced Lipid Panel with Inflammation (ask us for link)

🪛 FREE Sugar Surrender System: Download HERE

• Keto Mojo Ketone Tester

📙 Books and Resources

• Ketogenic Living 101 hard copy order form
• Keto Bible and Detox Book
• Weight Loss Journal

Need Your Personalized Macros? https://p.bttr.to/3vSOYjU

Become a Keto Coach? https://l.bttr.to/i1lrx

KM Health Coaching is an affiliate for some of these companies and may make commission.

OUR COACHES:

• COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
• COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
• Find us at: www.kmhealthcoaching.org

Today, we dedicate this podcast to Charlie Kirk. He fought for MAHA and he fought for freedom. Why would a health coach care about his death? We talk about it. If you are struggling, please reach out to us.

OUR COACHES:

• COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
• COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
• Find us at: www.kmhealthcoaching.org