Freelance Fitness is your weekly 10-minute movement break designed for creative freelancers, voice actors, designers, writers, editors, and anyone who spends their days creating, producing, and problem-solving. Hosted by freelance voiceover artist and former fitness instructor Alison Pentecost, each episode blends mindset coaching, creative productivity, and simple exercises you can do anywhere.

Let’s talk about feelings.

Not the cute, inspirational Instagram kind. The inconvenient ones.

The ones that show up on a Tuesday when you have a deadline.

There are so many reasons your emotions might be spilling over and your mind is having difficulty staying focused on your work.

• Stress
• Anxiety
• Grief
• Frustration

You are allowed to be emotional and professional. You are allowed to feel grief and still deliver. To feel anxiety and still create. To feel frustration and still move forward. The goal is to be regulated enough to make informed decisions.

So what do you actually do with your feelings when you still need to work? Let me give you some practical tips while we run off that excess energy.

Running posture checklist is here.

Links to warm up exercise guides are here: Hamstring Sweeps, Dynamic Knee Hugs, Dynamic Quad Stretch.

Links to cooldown stretches are here: Standing Figure Four, Standing Hamstring Stretch, Static Quad Stretch.

Written and Hosted by: Alison Pentecost

Theme Song: Snakes and Fire by Pär Hagström

Playlist: Rh3a Bluu

To learn more about my voiceover services — including commercial, corporate, e-learning, and narration work — visit www.alisonpentecost.com. Questions or feedback? Email podcast@alisonpentecost.com or connect with me on LinkedIn.