n this episode we welcome Bettina to the Big Little Kindness podcast. Bettina recalls a kindness from a stranger when she felt at her lowest ebb in early motherhood.

The stranger, who is now a friend, noticed that Bettina was struggling and focused her attention on helping. We discuss the nature of ‘noticing’ and also the importance of kindness to oneself, especially in early parenthood.

Bettina talks about a wonderful collaborative Art project about Kindness: People United https://peopleunited.org.uk/our-impact/

Have you been inspired by Bettina's story? Do you have a story to share about a small act of kindness that made a big difference? We'd love to hear from you!

biglittlekindnesses@gmail.com

Thank you! Claire and Nicola

xx

Nicola speaks with neighbour Graham about a striking 1978 memory: stranded in Fort Lauderdale after his passport and cash were stolen... The subsequent events had a big impact on the direction his life would take.

The episode reflects on surprising generosity from unlikely people and the ripple effect of small acts of kindness.

If you've been inspired by Graham's story and have a story of kindness to share we would love to hear from you!

Contact Nicola and Claire on

biglittlekindnesses@gmail.com

Also please see our new Instagram and Facebook page! We are delighted to have them up and running and look forward to sharing more stories and thoughts on Big Little Kindnesses.

Nicola and Claire xx

This time we welcome Colette, professional dancer and Claire’s daughter to the Big Little Kindnesses podcast. Hear how kindness has played an integral part in her dance career and how she dealt with the brusque criticism she was dealt too. Colette is an amazing dancer! You can find her on Instagram

#colette_kite

Also do look up the fabulous

#ceydatancdance - pronounced 'jada tank'

and

#afriquoi

also mentioned in this podcast. do you have a story to share? Please get in touch: biglittlekindnesses@gmail.com

Thank you!

Nicola and Claire

xx

On this episode of the Big Little Kindness podcast, Nicola welcomes guest Cilla to share two short, uplifting stories from Bristol.

One is about the kindness from a local barber shop, the other about how friends and neighbours rallied round after she hurt her arm after a painful fall. Both stories are a perfect example of what our project is about.

I popped in to say hello to the barbers and they were pleased to hear they had been noticed! So I'll give them a mention #redlandbarbers on Zetland Road, Bristol.

Do you have a story to share? We’d love to hear from you!

biglittlekindnesses@gmail.com

Thank you!

Nicola and Claire xx

P.S. Coming VERY soon: An instagram page where you can find out and hear more about our Big Little Kindness project!

Join Nicola in another episode of the Big Little Kindness podcast as she sits down with her daughter Martha and Martha's best friend Jas. Together, they share uplifting stories that highlight the power of kindness in everyday situations.

Martha recounts her unexpected adventure in Italy, where a train mishap led to a heartwarming encounter with fellow travelers whose generosity ensured she didn’t miss her flight. Meanwhile, Jas tells a touching story of a compassionate caregiver who not only supported her grandparents during a challenging time but also became a beloved family friend.

These stories remind us of the profound impact small acts of kindness can have on our lives and inspire listeners to see the good in humanity.

Do you have a story to share? We’d love to hear from you! Email us on biglittlekindnesses@gmail.com

Looking forward to hearing from you!

Thank you,

Nicola and Claire

xx

Welcome to the Big Little Kindness podcast, where we explore the extraordinary impacts of small, everyday acts of kindness. In this episode, host Nicola sits down with Abi, her hairdresser, known for her generous spirit. Abi shares a heartwarming tale from a local street party where her simple smile uplifted a bongo drummer, enhancing his performance and spreading joy around.

Through their conversation, Nicola and Abi discuss the transformative power of kindness, revealing how even the smallest gesture can create meaningful connections and positive change. Listen in to discover how kindness can enrich lives and inspire others to spread warmth and compassion in their own unique ways.

Do you have a story to share? We’d love to hear from you! biglittlekndnesses@gmail.com

Thank you!

Nicola and Claire

xx

Welcome to the Big Little Kindness podcast, where hosts Nicola and Claire share heartwarming stories of seemingly small acts of kindness that have a significant impact. With a mission to redirect attention towards uplifting stories, the podcast aims to brighten listeners' days and encourage everyone to recognise and perform acts of kindness, fostering a more compassionate world for all.

Find out how 11 words had a huge impact on Nicola as she pushed through a challenge, that she was totally unprepared for!

If you have a story to share, we'd love to hear from you! Please get in touch biglittlekindnesses@gmail.com

Welcome to the Big Little Kindness podcast, where hosts Nicola and Claire share heartwarming stories of seemingly small acts of kindness that have a significant impact. With a mission to redirect attention towards uplifting stories, the podcast aims to brighten listeners' days and encourage everyone to recognise and perform acts of kindness, fostering a more compassionate world for all.

In this episode Claire talks about a small act of kindness that had a huge impact on her whilst away from home. It is often the smallest gestures or acts that have the biggest impact.

If you have a story to share, we'd love to hear from you! Please get in touch biglittlekindnesses@gmail.com