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Big Ray's Garage Grind: Mental Health Edition

Big Ray's Garage Grind: Mental Health Edition

Written by: Seattle Seahawks
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About this listen

Nine-year NFL veteran and Seahawks Legend Ray Roberts takes you behind the scenes looking at the intersection of mental health and sports. In this series, presented by Mindful Therapy Group, you’ll learn about his personal mental health journey as well as other athletes navigating life off the field. It’s okay not being okay.

2026 Seattle Seahawks Football (American) Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
Episodes
  • Emotional Regulation | Ep. 20 | Big Ray's Garage Grind Mental Health Podcast

    Emotional Regulation | Ep. 20 | Big Ray's Garage Grind Mental Health Podcast
    Feb 25 2025
    Today's show: Show announcement (00:36), Emotional regulation (06:44), Triggers (16:05), Rewriting the script (20:14), Tips on regulating emotions (27:19), Mindful Therapy Group (36:07), and Mental Health Tips (38:32).

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    51 mins
  • Ep. 19: Mental Health and Wellness Playbook

    Ep. 19: Mental Health and Wellness Playbook
    Dec 10 2024
    A special edition of Big Ray’s Garage Grind, taped in front of a live audience. Today’s show: Differences Between Mental Health, Wellness and Illness (03:58), Fears About Mental Health (08:17), Radical Acceptance (12:01), Christopher Germer Mantra (15:49), Misconceptions of Mindfulness (22:39), Difficulties with Holidays (25:35), Doug Baldwin on Preparing for Retirement (43:31).

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    55 mins
  • Ep. 18: Caring for Others

    Ep. 18: Caring for Others
    Oct 29 2024
    In today’s episode: Taking care of someone (01:48), attributes of being a caregiver (06:11), dedication and selflessness (09:38), Mindful Therapy Group (14:38), after the impact program (19:46), what about the loved ones (20:00), building a network of trusting people (27:33).

    See omnystudio.com/listener for privacy information.
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    43 mins
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