Episodes

  • Mental Health Convo #mekwetalkboutit

    Mental Health Convo #mekwetalkboutit
    Jul 31 2022

    This is just a brief conversation about what mental health is, factors that affect our mental health, the 4 main types of disorders that exist and more... 

    Not so fun fact: There's nearly 300 classified forms of mental illnesses in the world.

    If you or someone you know is suffering from mental illness, please seek help from any of the links below.

    Jamaica's 24-hour Mental Health and Suicide Prevention Helpline: 888 NEW LIFE or (888)639-5433

    Mental Health Jamaica: https://www.moh.gov.jm/mental-health/

    UNICEF suicide prevention: https://www.moh.gov.jm/health-ministry-unicef-reach-more-than-1500-youth-with-suicide-prevention-tips/

    International Suicide Hotlines: https://blog.opencounseling.com/suicide-hotlines/
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    13 mins
  • Things mom & dad never told Me (Us!)

    Things mom & dad never told Me (Us!)
    Mar 27 2022
    In this episode, I spoke on things a few persons thought their parents should've told them about adulthood, before they became adults themselves. I also spoke on the importance of making mistakes at a young age in order to learn from them and be wiser. Then there's a small discussion about sex and relationships. Listen to get all the details!
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    11 mins
  • Intro- The reason why...

    Intro- The reason why...
    Mar 11 2022
    This is the official introduction to Big Sister POV. Here, I will get into why I decided to start this podcast and also, the details of what to expect from my episodes.
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    7 mins