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Mind Pull

Mind Pull

Written by: Mind Pull
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 Mind Pull explores cutting-edge strategies to optimize the body and mind. The show dives into fitness, nutrition, recovery, sleep, supplements, and emerging health technologies, translating biohacking science into practical tools you can use to boost performance, longevity, and everyday energy.Mind Pull Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Why the Scale Causes False Panic

    Why the Scale Causes False Panic
    Jan 26 2026

    In this episode, we explain why small scale increases trigger unnecessary concern. We show how normal biological changes get mistaken for failure.
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    5 mins
  • How to Make Habits Automatic

    How to Make Habits Automatic
    Jan 25 2026

    In this episode, we explain how to reduce friction and design habits that run on autopilot. We focus on cues, environments, and routines that remove the need for willpower.
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    5 mins
  • Fitness Beyond the Gym

    Fitness Beyond the Gym
    Jan 24 2026

    In this episode, we talk about real-world fitness outside of gym walls. We focus on energy, mobility, and resilience in everyday activities.
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    6 mins
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