We’ve all heard the myths: Pregnancy ruins your body. Motherhood drains you. Your best health is behind you once you have kids. But what if the truth is the COMPLETE opposite?In this episode of the Birth, Baby, and Life Podcast, I share the science-backed benefits of pregnancy, birth, and breastfeeding for women’s long-term health. Lower cancer risks, stronger bones, and even a sharper […]

The post BBL 217: What REALLY Happens to a Woman’s Body After Pregnancy? appeared first on Natural Birth and Baby Care.com.

We hear so much about screenings, tests, and monitoring, but what about actually preventing complications before they even begin? It's a massively overlooked factor in a healthy pregnancy and a safe birth!In this episode, I unpack the difference between catching a problem early and taking proactive steps to avoid it completely. I share why prevention […]

The post BBL 216: The #1 Overlooked Factor for a Healthy Pregnancy (It’s NOT More Tests!) appeared first on Natural Birth and Baby Care.com.

Must-know: Exactly how to say no to medical procedures during childbirth! Many mamas feel bullied and overwhelmed during labor... ...and as a pregnancy coach, I’m passionate about helping you understand your rights, advocate for yourself, and make decisions that feel right for you and your baby. I hold nothing back in this episode!Topics I Cover in […]

The post BBL 215: How to Refuse Medical Procedures During Childbirth appeared first on Natural Birth and Baby Care.com.