In this episode, I share the five biggest mindset shifts I've seen make the difference after working with thousands of people over the years. Instead of focusing on cutting foods out, relying on willpower, or chasing more nutrition information, I explain why sustainable weight loss comes from building a realistic plan that fits your life.

We also dive into letting go of "good" and "bad" food labels, planning for real-life obstacles instead of pretending they won't happen, and focusing on changing your behaviours not just collecting more meal plans and recipes.

Time Stamps:

00:00 — The 5 mindset shifts that changed everything for my clients
01:45 — Stop asking what to cut out—start asking what to add
03:55 — Build a plan that survives real life, not just perfect days
06:50 — Why behaviour matters more than nutrition knowledge

Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, ​click here to join the weightlist​.

In this episode, I explain why overeating after dinner is rarely a nighttime problem. Most of the time, it’s the result of under-eating earlier in the day.

I walk through why trying to rely on willpower at night almost never works and how a better daytime eating structure can make evenings feel dramatically easier.

I also cover the importance of building balanced breakfasts and lunches, knowing when to add an afternoon snack, and avoiding the trap of compensating for a big night of eating by restricting the next day. Finally, I explain how the labels we give ourselves, like “I have no willpower” or “I can’t stop eating at night,” can keep the cycle going and what to do instead.

Time Stamps:

00:00 — Why nighttime eating isn't the real problem
02:20 — The daytime eating pattern that sets you up for success
05:00 — The mental trap of labeling yourself
06:15 — Why restricting the next day makes things worse

Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, ​click here to join the weightlist​.

In this episode, I explain why buying a walking pad has been one of the best investments I’ve ever made for my health. It’s not about replacing the gym or going for more runs. It’s about increasing the amount of movement I get during the other 95% of my week when I’d otherwise be sitting at a desk.

I share how I use my walking pad while working, who I think would benefit most from one, and why incidental movement can have a huge impact on weight management, joint health, and overall wellbeing. I also answer some of the common questions I get, including whether they’re noisy, which one I bought, and how I make working while walking easier.

Time Stamps:
00:00 — Why I think walking pads are worth it

02:15 — Exercise vs incidental movement

04:30 — How a walking pad helps with weight management

05:00 — My setup, tips, and common questions

Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, ​click here to join the weightlist​.