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Bites And Sights

Bites And Sights

Written by: Tatiana Mejía Gastronomic Tourism Pioneer in South America and astuviaje gourmet´s CEO.
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About this listen

Hello! I'm Tatiana Mejia, and I find joy in traveling and exploring different cuisines. As a pioneer of gastronomic tourism in South America, I welcome you to "Bites and Sights." In this podcast, I aim to take you on a journey through gastronomic tourism—a unique way to experience the world through its flavors, traditions, and local communities. Together, we will discover how food is the heart of every culture. If you share my passion for traveling and food, let's connect on social media: LinkedIn: https://www.linkedin.com/in/tatiana-mejia-astuviaje/ https://linktr.ee/astuviajegourmetTatiana Mejía, Gastronomic Tourism Pioneer in South America and astuviaje gourmet´s CEO. Social Sciences Travel Writing & Commentary
Episodes
  • Special Episode - A life Simmered Over Low Heat: How My Book Came To Be
    Dec 30 2025

    This is not an episode about how to write a book.

    It's about everything that happened before writing it.

    For years, I put it off. There was always something more urgent than sitting down to write: routes to design, communities to serve, passengers to accompany, decisions to make. But life, which has its own way of putting us on pause, forced me to do it.

    And there, between forced pauses, unhurried cooking, a swollen body, and thoughts that could no longer wait, the book began to write itself.

    Not with an editorial calendar or advisors, but with what I had: lived stories, processed pain, and much to be thankful for.

    It's not a cookbook, but there is cooking.

    It's not a travel book, but it has roads.

    It's not self-help, but it helped me keep going.

    And although it didn't fit into any traditional category, it ended up representing South America at the Gourmand Awards.

    In this episode, I share with you the story behind that book:

    the before, the during, and everything you don't see when an achievement is celebrated.

    Calmly, truthfully, and with an open heart.

    Follow me on social media:

    Instagram – LinkedIn – YouTube - Facebook⁠

    And visit our website to continue discovering the world with your five senses: www.astuviaje.com

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    18 mins
  • Special Episode: The Wayuu Woman and Her Cuisine
    Nov 28 2025

    In this episode of “Traveling While Eating or Eating While Traveling,” we travel to La Guajira to talk with Mimi Barros, a Wayuu woman from the community of Yutao.


    We talk about friche, chichiware arepas made with cariaco corn, goat prepared in different ways, and yotshi, an ancestral drink similar to other traditional Colombian spirits such as biche and ñeque. We also delve into Wayuu crafts, the colors that define their culture, and the places that, according to Mimi, you can't miss if you visit this beautiful region.


    🎙️ Recorded from the foothills of the Sierra Nevada de Santa Marta, this episode is an invitation to discover La Guajira through its flavors, its worldview, and its people.

    Follow me on social media:

    Instagram – LinkedIn – YouTube - Facebook⁠

    And visit our website to continue discovering the world with your five senses: www.astuviaje.com

    Show More Show Less
    21 mins
  • S3/E2 - Travel with Flavor: Everything You Need to Know for Argentina
    Oct 31 2025

    Are you traveling to Argentina with your taste buds ready? Before trying empanadas, asado, and mate, there is something essential you need to know: how to get there safely. In this episode, I'll tell you everything about visas, entry requirements, food festivals, and local customs. Because savoring Argentina begins with respecting its culture, its people... and its rituals. Get your passport and spoon ready: the journey begins here.

    Follow me on social media:

    Instagram – LinkedIn – YouTube - Facebook⁠

    And visit our website to continue discovering the world with your five senses: www.astuviaje.com

    Show More Show Less
    28 mins
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